#muscleandperformance

John is 5 weeks out from his first stage appearance. Vascularity and striations coming in nicely. . . . . #primalathletics #traineroftheyear #efxsports @efxsports @muscle_insider @muscleinsider @popeyessupplements @primalathletics @thetraineroftheyear #teamefx #shredded #oakville #fitness #muscleinsider #gymlife #strong #icoachwomen #oakvillemoms #exercise #deadlift #muscle #bodybuilding #squat #fitoverforty #weightloss #personaltrainer #model #muscleandperformance #motivational #efxcommunity (at Primal Athletics Ltd)

505lbs x 1 Rep Conv Deadlift The return to 530lbs continues. Make PR’s, not excuses. . . . . #primalathletics #traineroftheyear #efxsports @efxsports @muscle_insider @muscleinsider @popeyessupplements @primalathletics @thetraineroftheyear #teamefx #shredded #oakville #fitness #muscleinsider #gymlife #strong #icoachwomen #oakvillemoms #exercise #deadlift #muscle #bodybuilding #squat #fitoverforty #weightloss #personaltrainer #model #muscleandperformance #motivational #efxcommunity (at Primal Athletics Ltd)

Great way to finish the workouts, burn sets of sprints. Great job ladies. . . . . #primalathletics #traineroftheyear #efxsports @efxsports @muscle_insider @muscleinsider @popeyessupplements @primalathletics @thetraineroftheyear #teamefx #shredded #oakville #fitness #muscleinsider #gymlife #strong #icoachwomen #oakvillemoms #exercise #deadlift #muscle #bodybuilding #squat #fitoverforty #weightloss #personaltrainer #model #muscleandperformance #motivational #efxcommunity (at Primal Athletics Ltd)

Craig ripping out 275lbs x 3 rep Back Squats. He went nice and deep with great range of motion and control at age 53. . . . . #primalathletics #traineroftheyear #efxsports @efxsports @muscle_insider @muscleinsider @popeyessupplements @primalathletics @thetraineroftheyear #teamefx #shredded #oakville #fitness #muscleinsider #gymlife #strong #icoachwomen #oakvillemoms #exercise #deadlift #muscle #bodybuilding #squat #fitoverforty #weightloss #personaltrainer #model #muscleandperformance #motivational #efxcommunity (at Primal Athletics Ltd)

Ian has worked so hard for his SUCCESS. When he’s not doing double classes or jumping into powerlifting, he’s quite the character. Today he did a double session of cardio. . . . . #primalathletics #traineroftheyear #efxsports @efxsports @muscle_insider @muscleinsider @popeyessupplements @primalathletics @thetraineroftheyear #teamefx #shredded #oakville #fitness #muscleinsider #gymlife #strong #icoachwomen #oakvillemoms #exercise #deadlift #muscle #bodybuilding #squat #fitoverforty #weightloss #personaltrainer #model #muscleandperformance #motivational #efxcommunity (at Primal Athletics Ltd)

How did Craig lose so much weight? HARD, HARD WORK! 340lbs x 3 reps Conventional Deadlift for a NEW PR 💥 . . . . #primalathletics #traineroftheyear #thetraineroftheyear #efxsports @efxsports @muscle_insider @muscleinsider @popeyessupplements @primalathletics @thetraineroftheyear #teamefx #shredded #oakville #fitness #muscleinsider #gymlife #strong #icoachwomen #oakvillemoms #exercise #deadlift #muscle #bodybuilding #squat #fitoverforty #weightloss #personaltrainer #model #muscleandperformance #motivational #efxcommunity (at Primal Athletics Ltd)