#efxcommunity

Congratulations to Carm on a New PR 165lb x 1RM Back Squat. I know you can go even deeper. All in time. You crushed 155lbs touching hamstrings to calves. I look forward to training together again soon. . . . #primalathletics #traineroftheyear #efxsports @efxsports @muscle_insider @muscleinsider @popeyessupplements @primalathletics @thetraineroftheyear #teamefx #shredded #oakville #fitness #muscleinsider #gymlife #strong #icoachwomen #oakvillemoms #exercise #deadlift #muscle #bodybuilding #squat #fitoverforty #weightloss #personaltrainer #model #muscleandperformance #motivational #efxcommunity (at Primal Athletics Ltd)

Great variation to a classic exercise. Adding a band to your ankles will fire up those glutes. Have a great Wednesday Everyone. . . . . #primalathletics #traineroftheyear #efxsports @efxsports @muscle_insider @muscleinsider @popeyessupplements @primalathletics @thetraineroftheyear #teamefx #shredded #oakville #fitness #muscleinsider #gymlife #strong #icoachwomen #oakvillemoms #exercise #deadlift #muscle #bodybuilding #squat #fitoverforty #weightloss #personaltrainer #model #muscleandperformance #motivational #efxcommunity (at Oakville, Ontario)

Another great bunch of classes yesterday. Classes at all times are filling up. 4 people this morning picked up meal plans for 4 new transformations. So many transforming, so many journeys. . . . . #primalathletics #traineroftheyear #efxsports @efxsports @muscle_insider @muscleinsider @popeyessupplements @primalathletics @thetraineroftheyear #teamefx #shredded #oakville #fitness #muscleinsider #gymlife #strong #icoachwomen #oakvillemoms #exercise #deadlift #muscle #bodybuilding #squat #fitoverforty #weightloss #personaltrainer #model #muscleandperformance #motivational #efxcommunity (at Primal Athletics Ltd)

How do you like your carbs? EFX Sports Karbolyn is a great carbohydrate Supplement. It gives you the option to drink your carbs. Or pull them with 70lbs on a sled. 😂 . . . #primalathletics #traineroftheyear #efxsports @efxsports @muscle_insider @muscleinsider @popeyessupplements @primalathletics @thetraineroftheyear #teamefx #shredded #oakville #fitness #muscleinsider #gymlife #strong #icoachwomen #oakvillemoms #exercise #deadlift #muscle #bodybuilding #squat #fitoverforty #weightloss #personaltrainer #model #muscleandperformance #motivational #efxcommunity (at Primal Athletics Ltd)

Ian has worked so hard for his SUCCESS. When he’s not doing double classes or jumping into powerlifting, he’s quite the character. Today he did a double session of cardio. . . . . #primalathletics #traineroftheyear #efxsports @efxsports @muscle_insider @muscleinsider @popeyessupplements @primalathletics @thetraineroftheyear #teamefx #shredded #oakville #fitness #muscleinsider #gymlife #strong #icoachwomen #oakvillemoms #exercise #deadlift #muscle #bodybuilding #squat #fitoverforty #weightloss #personaltrainer #model #muscleandperformance #motivational #efxcommunity (at Primal Athletics Ltd)