Sep 18, 2021
The first photo was taken May 21st. The second photo was taken today September 17. So much of a difference. I’m glad I found I love weightlifting and that I’m getting toned 😍 what a difference time makes 😁
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The first photo was taken May 21st. The second photo was taken today September 17. So much of a difference. I’m glad I found I love weightlifting and that I’m getting toned 😍 what a difference time makes 😁
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Nice before/ after pic of Jake. Of course his comments are the usual ‘skinny kid didn’t know jack-shit’ but he had a pretty impressive underlying structure and a lot of promising indicators, plus a big-ass neck.
I’m really happy with how I’m starting to look and how strong I feel honestly
First time in a tank top...will look better by August
I need validation that there is some sort of progress happening. I still can't do a pullup, but I'm proud of myself for keeping up with a month of daily, other *ahem,* muscle-requiring activities.
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06/18th 🆚️ 07/10th
I've lost a lot of mass between may and June (⬅️) dealing with family troubles. I decided to take a health break for a few weeks. Back when I made my first progresses at the gym i would get anxious and insecure at the thought of stopping my training. But after a while i realised that this whole project is about treating your body right.
This time I was prepared, I let myself go long enough to really wanna go back to the gym, i took the time to compose a proper workout plan, that break may have "shrunken" me but it also made me grow, i've been back to the gym for two weeks now and i'm feeling the gains like i haven't i a while (➡️).
I'll keep that plan for two months and see how my body changes.
Remember to love your body, whatever shape you are in, take breaks, have fun, let go sometime
Pro-level progress sequence from IFBB Derek Lunsford. Lookit him grow.