#murungaikeerai

Kollu/Horsegram, Karuppu Ulundhu/Black lentil, Murunga Keerai/Moringa leaves Crispy Adai/Gluten-free, Vegan Crepes! It’s all going to be a part of my next book. #glutenfree #vegan #horsegram #blacklentils #murungaikeerai #moringa #superfoods #proteinrich #plantprotein #southindianfood #cookbookauthor #mytriedandtruevegetarianrecipes #kindlebooks #womenchefs #womenauthors (at Frisco, Texas) https://www.instagram.com/p/CKZRZPRBJZL/?igshid=4bevuhri1kdi

‘Chutta Kathirikkai Gothsu’ served w ‘Murunga elai adai’/Parboiled rice crepes w Murunga leaves’ -Recipe: Coconut oil coated & Fire roasted eggplant, peeled, crushed and mixed w coarsely ground green chilies, cilantro, hing, cooked tamarind, salt and sugar. Finished w drizzling of coconut oil. #fireroasted #eggplant #murunga #moringa #murungaikeerai #verumarisiadai #glutenfree #vegan #cookbookauthor #mytriedandtruevegetarianrecipes #kindlebooks #womenchefs #chefsoninstagram #chennaicookingseries https://www.instagram.com/p/CJISr0SB0hs/?igshid=nzudyzyudr9w

Healthy breakfast- Murunga keera Dosai garnished w mustard seeds, hing, cumin, curry leaves, cayenne, salt & asafoetida served w Molaga podi. I just mixed the Murunga leaves in regular Dosa batter. You can use store bought batter too. Gluten-free rice & lentil crepes mixed w a good dose of Fresh Moringa leaves served w Lentil spice powder w Sesame oil. #vegan #heartybreakfast #moringa #murungaikeerai #ironrich #glutenfree #veganrecipes #cookbookauthor #mytriedandtruevegetarianrecipes #kindlebooks #womenchefs https://www.instagram.com/p/CImo1Wzhfl3/?igshid=m86t6gz7nqza

#chickenchettinad #murungaikeeraimuttaiporiyal #chickenchettinadroast #murungaikeerai #murungaikeeraiporiyal #karaikudichickenroast #rice #lunch #lunchtime https://www.instagram.com/p/CDTkLxugtt2/?igshid=zrfpomcn9ngc

#chickenchettinad #murungaikeerai #murungaikeeraiporiyal #karamaniporiyal #achingapayarthoran #achingathoran #rice #lunch #foodporn #lunchtime #muringayilathoran #immunebooster #karaikudichicken https://www.instagram.com/p/CCnxABagaiv/?igshid=18h3atva0yuvt