Oct 11, 2021
Soweto, a black solidarity release protesting SA apartheid from Zimbabwean group Robson Banda and the New Black Eagles
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Soweto, a black solidarity release protesting SA apartheid from Zimbabwean group Robson Banda and the New Black Eagles
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Muriwo- Gemüse (Zimbabwe und südl. Afrika)
Muriwo- Gemüse (Zimbabwe und südl. Afrika)
1 Zwiebel; gehackt Butter 4 Frühlingszwiebeln mit Stängel in feine Streifen geschnitten 400 g Rape; (*) in Streifen 2 Tomaten; in Streifen 1 Tl ;Salz ;Pfeffer
(*) Rape: Spinatähnliches Gewächs, vor allem im südlichen Afrika weit verbreitet. Bei uns unter der Bezeichnung ‘Stängelkohl’ teilweise im Verkauf. Ersatz: Spinat, Weißkohl
Zwiebel in Butter andünsten, Frühlingszwiebeln zugeben, kurz mitdüns…
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That’s how u get cooking that traditional food :) #sadza #pap #muriwo #greens #beef #tomato #stew dig in boi! #africanandproud. All done by me just to add in. 😀.