**GUEST BLOG** Happy Monday! Had a baby recently? Why not start off the week with some #postpartum #exercise with Sam of @fitmommyfitfamily. WALL STRETCH - Stand facing a wall from several feet away. - Stagger your stance, placing one foot forward. - Lean forward and rest your hands on the wall, keep your heel, hip and head in a straight line. - Heel stays on the ground. Hold for 10-20 seconds and then switch sides. More exercises on our blog (link in Bio): www.dearbub.com/womens-health/exercise/7-gentle-postpartum-exercises . . #dearbubblog #womenshealth #postpartumexercise #postpartumexercises #postpregnancybody #postpregnancy #mom #mum #motherhood #fitness #body #health #stretch #mombod #mumbod #mombody #mumbody #fitmommy #fitmummy #fitmumma