#multiplsclerosis

My friends are visiting for NYE tomorrow so I stayed up late tonight to smoke pot by myself one more time in 2016. Thank you universe.

No matter who you voted for, we all stayed up late last night. Here are 5 tips to managing your stress today and how to help your body recover. 1. BREATHE. Take time to focus on your breathing through the day and make sure you're taking in deep, long, healing breaths. 2. Drink tea. It's calming and has less caffeine than coffee so you won't have that jittery feeling. 3. Don't skip your workout. Get in some endorphins and remind yourself that you have control of your life and that's the most important thing. 4. Write down 5 things you are grateful for tonight and spend some time focusing on each one. Focus on how happy these things make you and how lucky you are to live your life. 5. Go to bed early. When you stress, your body works overtime. Let it rest. Stay peaceful, everyone. A path of hate and anger does not lead to anything positive for your health and we must be strong together. #election2016 #wellness #healing #stressed #msawareness #multiplsclerosis #chronicillness #withouttheweight #grateful #meditation #justbreathe #staycalm #weightlossjourney #withouttheweight