#mugmuffin

Recipe Suzanne Ryan- the author of Simply Keto

Ingredients:

3 Tbs blanched almond flour

1 Tbs coconut flour

1 Tbs of Serve confectioners’-style sweetener

1/4 Tsp of baking powder

Pinch of Salt

1 Large egg

1 Tbs unsalted butter (softened)

1 Tsp avocado oil

1/4 Tsp vanilla extract

8 Blueberries

Salted butter for serving (optional/I just used unsalted butter.)

Steps:

1. Place the almond flour, coconut flour, sweetener, baking powder and salt in a med-large microwave-safe mug and blend with fork.

2. Add the egg, butter, avocado oil, and vanilla: mix well.

3. Gently stir in the blueberries.  Use the back of a spoon to press down the batter and smooth the top.

4. Place the batter-filled mug in the microwave and heat up for 1 minute and 15 seconds.  (The cooking time may vary depending on your microwave.  If the muffin is not fully formed after 1 minute 15 seconds, continue cooking in 15-second increments.)  Carefully remove the mug from the microwave- it will be hot- flip it upside down over a plate, and allow the muffin to slide out of the mug onto the plate.  Place the muffin on its side and slice in half.

5. Spread with butter if desired!

**Another professional photo.  I do weddings too.  ((please don’t hire me for a wedding))

*Nutrition (without extra butter)

Calories: 372

Fat: 33g

Protein: 12g

Total Carbs: 20

Net Carbs: 6g

January 7th 177.1

January 14th 173.7

Total Loss for The Week: 3.4 Pounds

I’m super excited that I lost that much weight this week.  However, I’m bummed that I put on weight since yesterday, especially since I ate super good yesterday.  Although I do have to keep in mind that I haven’t been regular since I started this diet.  Plus I did a late workout last night and drank a ton of water.  Not the healthiest way to look on things but I have to remember our bodies change all the time.  Especially a female one  like mine.  ALSO, I always hit a wall around this part of my weight.  I will fight it though.  This week is going to be my week to get past 173 and get closer to 160′s. 

I had another mug muffin and coffee this morning.  The coffee helped me feel better to so tomorrow should be better.  Then I still have leftover pizza so I will probably eat some toppings off of that.  (I got the deluxe one for me and pepperoni for everyone else because my husband hates olives and then I get a whole pizza to myself.)  

Doing some grocery shopping today after spending my day waiting around for the new internet guy to come over and switch us over to a cheaper internet.  Then I get to break up with Comcast.  Like- literally break up with them.  I SWEAR!  I hate switching companies.  They give you a billion plus offers and an hour later while you’re trying to cancel and it’s like, “No Brian, it’s you.  It has always been you.  You’re high maintenance and you gouge me out emotionally.  I think this is honestly for the best.”  

Then AFTER you break up with them you get an obscene amount of junk mail later- begging for them to take you back.  WHICH BEGS THE QUESTION~ can you get a restraining order from your ex internet/cable provider.  Asking for a friend...

ingredients: 3 tablespoons fresh blueberry ¼ cup (20 g) oat flour ½ teaspoon baking powder 2 tablespoons honey 1 egg white ½ teaspoon nutmeg

ingredients: 1 banana ¼ cup (20 g) oat flour ½ teaspoon baking powder 2 tablespoons honey 1 egg white ½ teaspoon cinnamon