#mueslibars

It’s ok to have fun and eat all the traditional menus for #holidays when you can join us in January on a fun and healthy detox. We will guide you and explain all the wonderful benefits of each ingredient we us in our #salads #cakes #mueslibars #desserts @cerealloves #boxingday #healthyistasty #christmas #noël #bestcoffeeintown #homesweethome #luxembourg #igersluxembourg #blogger_lu #luxembourgfoodguide #luxembourgville (at Cereal Lovers) https://www.instagram.com/p/CJQrEkuAbAo/?igshid=14u1gaurzmp7h

Mulberry Tree are pleased to present Kind Nut Bars in our online store. These healthy snack bars are loaded with natural wholefood goodness. A good source of protein and fiber and really tasty and filling. They are great for kids lunch boxes and a nice TV snack so keep a pack handy in your pantry. Kind Nut Bars Flavor Variations There are four great flavor variations in Kind bars as follows:- Almond & Coconut Almond & Coconut Kind bars contain 32% Almonds, 27% Coconut and is rich in healthy fats to sustain longer. Caramel Almond & Sea Salt Caramel Almond & Sea Salt Kind nut bars contain 64% wholesome almond nuts plus a dash of caramel with a sprinkle of sea salt, its a super combo of satisfaction. Dark Chocolate Nuts & Sea Salt Dark Chocolate Nuts & Sea Salt Kind Bars contain whole nuts drizzled with dark chocolate and sprinkled with sea salt. It is a simple wholefood recipe, but its packed with nutrition & flavor. Peanut Butter Dark Chocolate. Peanut Butter Dark Chocolate Kind bars contains nuts blended with peanut butter and drizzled in dark chocolate. I is a becomes a tasty combination thats really satisfying, and peanut butter is a flavor that tastes great all round. Gluten Free Suitable for Coeliacs Kind bars are all gluten free so are suitable for coeliacs. Made from natural wholefood ingredients Kind bars can boost your protein levels with good levels protein per 40g Bar. They are also a nutritious and delicious nut snack bar. Read the full article

Chocolate chip muesli bars. Please note - this is not one of my recipes. This recipe is from ‘One Handed Cooks’. I adapted this recipe though to the ingredients that I had in my pantry. Ingredients * 2 cups old-fashioned oats * ½ cup mixed seeds (pepitas, sunflower seeds), blitzed into a fine meal * ½ cup mini chocolate chips or cacao nibs (optional) * ½ teaspoon salt * 1 pinch of cinnamon * 1tbsp chia seeds * 2 tbsp water * ¼ cup honey * ¼ cup maple syrup (or more honey) * ½ cup cooking oil e.g. coconut (melted) or rice bran * 2 large egg whites, lightly whisked I used breakfast boosters instead of the mixed seeds. I also used white chocolate chips instead of the cocoa nibs and rice malt syrup instead of the honey. Method. Preheat an oven to 180 degrees and line a tray or loaf tin with baking paper. Set aside. In a large bowl add all dry ingredients together except the chia seeds. In a seperate cup, mix the water and chia seeds together. Set aside to thicken. In a jug, add the wet ingredients except the egg whites. (Honey, syrups and coconut oil) heat in the microwave until melted together. Add the chia seeds mix into the dry ingredients then add the wet ingredients. Once well combined, gradually add the whisked egg whites until well combined. Pour the mixture into your lined tray and bake for about 30-40 minutes or until golden on top. Let cool before cutting as the mixture will crumble whist hot. #EasyAndDelicious #MuesliBars #OneHandedCooks (at Wahroonga, New South Wales, Australia) https://www.instagram.com/p/B_oXSZNHncVliWBQ9cH8y83DcOe6kp4MZmkChE0/?igshid=1lhdxevu5cjx9

Theoretical mueslibars. Looks more like mueslicrumbles though. They need some finetuning... 😅