#firstmarathon

Got back to the States just in time to witness @richkameda overcome the setback of getting sick the night before the @nycmarathon to miss the event, go through recovery, put back on some weight, not give up, and show up this morning in Queens and CRUSHED HIS FIRST MARATHON. Rich consistently showed up at all the workouts this training season, asked great questions to maximizing all of our coaching calls, and earned personal bests in all of the fitness tests I threw at him all season so I’m not surprise with his performance today. Congrats again @richkameda - CELEBRATE HARD! 🏆 #setback #overcome #firstmarathon #queensdistance #queensdistancemarathon #queensmarathon (at Queens, New York) https://www.instagram.com/p/ClMoNS8OvY7/?igshid=NGJjMDIxMWI=

DON’T GO OUT TOO FAST! Everyone feels amazing at the beginning of the run or race - the question is can you sustain it? Learn this lesson during training so you don’t make this mistake during the race. Here, we have athletes crushing their speed workout last night in preparation for their fitness test next week to close out phase 1 of @nycmarathon training. Another workout closer to the big day. Stay hydrated athletes! Still not too late to sign up for in-person, virtual, or 1on1 coaching. You can reach me directly at (929) 356-5347. No one gets left behind. _ #tcsnycmarathon #nycmarathontraining #firstmarathon #trackworkout (at John V. Lindsay East River Park) https://www.instagram.com/p/Cg0QitJrEE5/?igshid=NGJjMDIxMWI=

Got into the NYC Marathon and not sure how to prepare for it? Start with a one mile run with us tomorrow night at the East River Track. My goal is for everyone to walk away knowing exactly what they need to do to prepare for 26.2 miles this November. 👉 Details and let us know if you’re joining us at the link in my bio. Share with a friend! _ #tcsnycmarathon #nycmarathontraining #basebuilding #firstmarathon (at John V. Lindsay East River Park) https://www.instagram.com/p/CfCqi-TuZly/?igshid=NGJjMDIxMWI=

Running your first marathon or going for that 4 hour marathon PR this Fall? Last call to sign up for this month’s RUNNING FORM CLASS (I really should call this a course) to have you start running properly, efficiently, injury free, and actually have fun! Course starts tomorrow night and every Tuesday night at Prospect Park. Head over to www.runcoachkai.com to sign up! Photo by @rcsimages for @midstrikemagazine _ #runningform #firstmarathon #newrunner #couchto5k #runningcoach (at Prospect Park) https://www.instagram.com/p/CdE3ZUGLRJz/?igshid=NGJjMDIxMWI=

Trained for it. Ran it. Finished it. Chicago Marathon 2021 ☑️ Thank you Chicago for the memories. 🏃❤️💪👍 #chicagomarathon2021 #chicago #run #firstmarathon #myfirst (at Chicago, Illinois) https://www.instagram.com/p/CU-BfJrAHzm/?utm_medium=tumblr

Held each other #accountable ✅ Explored new #runningroutes ✅ One training run closer to a #firstmarathon ✅ #productivemorning (at Red Hook) https://www.instagram.com/p/CK9kXsInkig/?igshid=1ndgce4ga9eo0

Ready to go! #timetoplay #firstmarathon https://www.instagram.com/p/CJ0t2p-l-B_/?igshid=l2iqvgbrv9ul

⭐️⭐️⭐️⭐️⭐️ Review Thank you for the kind words @mccallmmarie . Happy to hear that the things we went over in the Running Form Program helped because you were all smiles when I caught up with you in Central Park for the last 6 miles. Somehow you found energy to sing, dance, and even make new friends. Congrats again on your first marathon McCall. I cant wait for you to experience the real thing. #marathoner #firstmarathon #dancerswhorun #actorswhorrun #runningform #runpainfree #nycruncoach #legswings (at TCS New York City Marathon) https://www.instagram.com/p/CHv7UemnQEa/?igshid=98ug2yoimpbz