While it's great to get instruction and advice online, too much can actually hinder our training. Ultimately, as long as you're moving, you're improving!

The internet is full of people telling you how to train – and how not to. So much so, in fact, that training can oftentimes seem quite restricted and boring. It doesn’t have to be. As long as you’re moving, you’re improving. And with that in mind, there are a billion and one different ways to train. Should you stay safe? Sure. Are there faster ways to get to the top? Maybe. But our ancestors…