#movementfirst

Did you get your Monday workout in?! . Love starting the week off with a GREAT sweat session! These were some of my favorite moves during today leg day at fit body bootcamp! Add these into your circuit this week! . 30 sec on/ 10 sec off - 3x 1. Val slide pushes 2. Crossing lunge with leg lift 3. Lateral hop over jamball . Tag a friend & get moving! . If you live in vegas, join me at @lvfitbodybootcamp 215 + Decatur every mon-fri at 1230 and 1:15pm! Msg me for more details! . #movewithjanelle #lasvegastrainer #lasvegasbootcamp #moveasanathlete #bodyweighttraining #movementfirst (at Las Vegas Fit Body Boot Camp - Northwest)

There is something fabulous about the stillness of morning. It doesn’t not matter that I’m in my super cold garage...movement changes everything. Don’t wait for the perfect time...find it for yourself! Make your movement practice work for you... it’s the greatest gift you can give to you! Thanks @zoomedita for the awesome lessons on social media, you’re amazing. Here is my simple ViPR/animal flow wake combo. It’s a little stiff since last night was sleep over night with one of my littles. #moms4healthusa #vipr #viprglobal #animalflow #momslife #momworkout #movementfirst #momtips #hipmobility

Ground to standing patterns from #instituteofmotion are essential practice for moms! Here is a little on ground play with William and Annabelle after our football game. Find movement everyday!! #moms4healthusa #movementfirst #play #mobility