#momtips

As a busy mommy, I never have time to go to the gym, but I still manage to stay slim and fit! Here is how I do it:

Wake up early:

Every single morning I wake up an hour before my daughter wakes up! This hour is when I get the most accomplished. The first thing I do is stretch and do 35 sit-ups! It only takes 15mins and it gets my limbs stretched and my tummy tight and I am ready to embrace the day! A healthy breakfast is key to staying slim. I love eating avocado on whole wheat toast, a yogurt and fruit bowl, spinach and egg omelets, whole wheat pancakes with blueberries, and there are so many more healthy breakfast items to choose from. After I have my mini workout and consume breakfast, I take a warm shower and get ready for an amazing day.

Incorporate small exercise into daily task: 

If I am cooking dinner, I will jog in place while the oven is preheating. While I brush my teeth, I will do squats in front of the mirror. While I clean the house, I will blast music and dance. While Scarlett plays on the ground with her toys, I will join her and do some push-ups. Just simply being a mom is a workout itself because I am always chasing my little Scarlett all around the house and toting her all around in my arms. At the end of the day, I feel toned, tight, and exhausted, just as if I spent an hour at the gym!

Get out of the house:

Every single afternoon Scarlett and myself get out of the house and do something fun! We go to the beach, play at the park, go for a dip in the kiddy pool, walk around the mall, explore down town shops, and all sorts of fun and outdoor activities! This is when I get my cardio in for the day. Not to mention, Scarlett and I always have a blast and its nice to enjoy our hot summer days on the Mississippi Gulf Coast.

Eat Clean & Stay Lean:

Eating healthy not only keeps my body looking good, but it makes me feel amazing and energized! I may not have time for the gym, but I do make time to meal prep and create healthy meals and snacks for my family. I’m planning on sharing yummy and healthy food ideas soon!

So much love  ♡

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