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Presenting an Ayurveda daily routine diagram! There are natural rhythms to the day, times to perform certain actions. I notice that when I do follow the routine, magical things happen. The simplest takeaway? 10pm bedtime. That one is life changing... But if you miss it, hey there's always tomorrow... . . . . . . . . . . . #moreheadmedia #moreheartstudios #ayurveda #healthiswealth #naturalwisdom #yogart #yoga #dailycycles
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