INTERMITTENT FASTING // ● Simplify your life, ease weight management, and boost your energy levels ● . . 📍Amidst the lockdown and #covid19 stress , often we are indulging ourself in overeating and beign eating ! . 🌼The food we eat determines how we feel, look, and think. 🌼Fasting and mindful eating = a right lifestyle . . 🔅Fasting can be seen as a doorway to mindful eating by appreciating food more and making a conscious decision of what to eat instead of giving in to quick mouth pleasure. It comes with several additional benefits too . 🔅The healthier you eat, the less you’ll crave food. ▪️Food cravings are the result of an overconsumption of mostly salty, fried, greasy or sugary and sweet dishes that all have in common to be rich in calories. . . ➡️You eat -- You experience the pleasure --- Your brain saves it -- next time it craves it ⬅️ . . ♾How to get started♾ . . 🌼Intermittent fasting is a systematic way to approach your eating pattern and diet. I don’t have to think about what and when I have to eat. I no longer freak out when I haven’t eaten something for a few hours. That saves me mental energy; energy that I can spend on taking care of important tasks at home . . . 🌻If you want to change your life for the better, it is time to take action. 🌻It isn’t that hard ! 🌻Start with the following easy practice of intermittent fasting. . . 👉Limit the hours of the day when you eat to 8 Hours only ( & fast for 16 hours ), and for best effect, make it earlier in the day (e.g. 10 am to 6 pm, but definitely not in the evening before bed). Not eating before going to bed will result in stable glucose levels improving your sleep. In the eating period, only eat 2–3 times. . 💛Pick quality food and enjoy each bite!💛Eating can be an extremely joyful experience. . . . 📍Do leave your questions/queries regarding #Intermittentfasting In Comment Sections 🌼HAPPY TO HELP !! . . . . . #shvtas #Influencers #momfluence #momsofinstagram #healthyliving #fastingforhealth #healthylifestyle #indianmomfluencer #indianmomblogger #lifestyleblogger https://www.instagram.com/p/B-Zv-2uHZFF/?igshid=tg8thd744x9f
