#mobilitymonday

walker bling ✨

fun.

They see me rollin . . .

#mobilitymonday Frog stretch with hip internal rotation - one of my favorite hip mobility exercises at the moment. You may add the rotational component as a slow movement (video), you may hold the end-range position, work with weights, or combine with antagonist contraction. If you want to learn more, visit one of the mobilty classes at @athletikzirkel or @muskeltiere_ma (hier: Athletikzirkel) https://www.instagram.com/p/CU4nOroM-hz/?utm_medium=tumblr

#mobilitymonday As promised: another preparational exercise for the deep squat. We target the bottom position this time. From a crab, try to move slowly through the deep squat assisting with your hands on the floor. Try to feel restrictions, sticky points, imbalances. Over time, decrease assistance with your hands and try to hold the deep squat position. By the way: it is an nice strength exercise… you will notice. (hier: Athletikzirkel) https://www.instagram.com/p/CUDGTW_FNEI/?utm_medium=tumblr

#mobilitymonday To learn a movement that brings you from position A to position B, I try to work on it from both sides. You need to „own“ both positions. For the deep squat, I discovered with some of my clients that their mobility would allow for the bottom position. But they don‘t get there. In this case: start from the top. Use something to hold on to… just to create that feeling of safety. Squat to the depths you feel well with, move, experiment, try to loosen the grip, find balance, feel your body. Move closer to the bottom position over time. How to approach it from the bottom position? Next Monday 😉 (hier: Athletikzirkel) https://www.instagram.com/p/CTMd0Lrn1Gv/?utm_medium=tumblr

#mobilitymonday This week: a small (really small) movement to improve overhead mobility. Start in a kind of child pose, bring your arms forward, parallel, palms on the floor. Elbows straight, long back, long neck. Without moving your torso, press one hand „into“ the ground and lift the other one as high as you can. Thumbs up. (hier: Athletikzirkel) https://www.instagram.com/p/CS6wMYWn1g_/?utm_medium=tumblr

#mobilitymonday „Hips don‘t lie“ will be the motto for the (#gmbfitness) mobility classes this week. Looking forward to training with you tonight at the @athletikzirkel and on Wednesday at @melli_muskeltiere This mobilization in a 90/90 seated position will definitely be part of the program. (hier: Athletikzirkel) https://www.instagram.com/p/CSWX_4cHFoV/?utm_medium=tumblr