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Dips on rings, and other implements, are one of the most common ways that I find people who have hurt their shoulders. Stability is owned by holding the beginning and the end of the movement. Strength is then achieved by moving between the beginning and the end. If you can barely hold an L-sit, don't bother with presses. Own the stability before moving to strength. @sydney__kinsey #crossfit #weightlifting #gymnastics #gcmc #mobilitydoc #strength (at CrossFit Advanced)
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Slow mo clean pull into a hang clean at 80% or 265# for a double. Really trying to keep the bar close and stand up straight. @mckennasgym #weightlifting #usaw @steelcalibercrossfit #crossfit #mobilitydoc (at Steel Caliber Crossfit)
Congrats @bria_lee for breaking the Monroe County goal record last night! Bria has 125 goals. And plenty of time left to see that grow. Here is some old footage from her last training session with me. #gcmc #mobilitydoc #strength #fitness #crossfit #soccer
@avef7 and @brycenbutz battling with the rope at GCMC Stroud. If you haven't tried our classes, you really should. Lisa and Maddy are killing it. #gcmc #mobilitydoc #crossfit #indorow #trx #battle #fitness #health (at GCMC)
Lifetime clean PR at 140kg. Missed the jerk. Thanks @mckennasgym @ccostiga @innis2winnis #usaw #mobilitydoc (at CrossFit York)
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Meet snatch PR. Tied my meet PR total from three weeks ago. #Repost from @ccostiga with @repostapp --- Competition PR for @mobilitydoc with 107 kg. He's not even peaking yet in his training cycle. I'm so proud of him. #weightlifting #snatch #mobilitydoc #progress #competition #crossfit #usaw (at CrossFit York)
Great job @crossfitnut #Repost from @crossfitnut with @repostapp --- 20lb pr! Hit 275 and now hit 285! Probably the best my form has ever looked! All thanks to the great coaching I receive. Thanks @mobilitydoc for the tips and the film! Great day! @theoutlawway @fitaid #crossfit #crossfitgames #crossfitadvanced #olympiclifting #lifting #liftbigeatbig #splitjerk #weightlifting #mobilitydoc (at CrossFit Advanced)
One of the best core stability exercise is overhead step ups. You can do sit ups all day long, but that is not a core exercise, it's an ab exercise. Try doing this with light weight and locked elbows for 4 sets of 10. Good work, @avef7 ! #gcmc #mobilitydoc #fitness #strength #health #weightlifting #crossfit (at GCMC Stroud)
