Mobility-Doc

MD Fit : Cycle 17 - Week 1 - Day 2 Lower Body from Mobility-Doc on Vimeo.

We blend stability, mobility, and strength training with detailed education and unlimited virtual support from our doctors to keep your body ready for anything. All you will need are some light dumbbells and 30 minutes to complete this workout. Members have access to our library of workouts here: mdfit.mobility-doc.com .

We blend stability, mobility, and strength training with detailed education and unlimited virtual support from our doctors to keep your body ready for anything. All you will need are some light dumbbells and 30 minutes to complete this workout. Members have access to our library of workouts here: mdfit.mobility-doc.com .

We blend stability, mobility, and strength training with detailed education and unlimited virtual support from our doctors to keep your body ready for anything. All you will need are some light dumbbells and 30 minutes to complete this workout. Members have access to our library of workouts here: mdfit.mobility-doc.com .

Goblet Lunges mevo from Mobility-Doc on Vimeo.

Wood Chop Mevo from Mobility-Doc on Vimeo.

Isometric Lunge Hold mevo from Mobility-Doc on Vimeo.

Pre test hip (Copy) from Mobility-Doc on Vimeo.

Thoracic rotation from head from Mobility-Doc on Vimeo.

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MD-Fit strength class.

A 30-45 seconds stretch for your quadratus lumborum muscle and psoas.

This should feel like an intense stretch through your shoulders. Focus on rolling your shoulders back, and sticking your sternum out and up towards the ceiling.

MD-Fit is a PT-based fitness class that includes the mobility you need, with the strength and conditioning that you want. This class was designed by Drs. Chloe and John of Mobility-Doc to improve your mobility, strength, and endurance. All you will ever need are some basic weights to get the most out of this class. We suggest some dumbbells and possibly a kettlebell or two, if you can. Contact Mobility-Doc to receive access to all of our online content, including our custom app which contains all of our workouts.

Looking for a full body routine to undo the tightness that comes from travel? This easy-to-follow routine will cover everything from your shoulders to you feet. Like, follow, and share, so that we can help your friends.

This is a great stretch for you runners, throwers, CrossFit athletes, BJJ athletes, and everyone in between, who are looking for a way to stretch your shin and ankle. We recommend pulsing back and forth with the front knee for 10-15 reps, but you can certainly hold this as a static stretch if you want. Please help us to help others with a follow, like, and share! #physicaltherapy #shinsplints #stretching #mobilitydoc

Lay facedown on the floor. Bend one elbow to 90 degrees. Step over your body with the opposite leg until you fully stretch the Pec on the side of the bent arm. Hold for 30s to 60s. Perform on each side for 2-3 sets.