#mobilityclass

MOBILITY/ANIMAL LOCOMOTION - WEDNESDAYS @ 6PM, WOODFORD GREEN, ESSEX What is mobility? It's giving your body the full range of movement it is capable of. Of moving in a way you didn't think possible, out of your league. Of sequencing new patterns of movement to break through the constructs you've placed upon yourself about your body. If you have a body, you can move it every way possible. #mobility #mobilityclass #mma #animallocomotion #movement #abiadamsmixedmovementartist #woodford #woodfordgreen #essex

FREE TASTER EXPERIENCE @ CROSSFIT READA Changing the way you move can change the way you think. And when you change the way you think, your movement becomes easier, unlimited and more enjoyable. I speak from my recent experience and experimenting @budokonuniversity where the hard work paid off! Come and join me and an awesome community of people @crossfitraeda for a free taster session on Tuesday 25th April at 8.15PM for mobility and yoga. I choose to change my world through movement if you care to join me?..... #yoga #mobility #animallocomotion #animalmovement #mixedmovementarts #movement #expression #beliefs #energy #crossfitreada #yogaclass #mobilityclass #abiadamsmixedmovementartist #yogawithabiadams #budokon #budokontraining #bdkbeast #yogaleggs @yogaleggs #thornwood #epping #essex