MOBILITY/ANIMAL LOCOMOTION - WEDNESDAYS @ 6PM, WOODFORD GREEN, ESSEX What is mobility? It's giving your body the full range of movement it is capable of. Of moving in a way you didn't think possible, out of your league. Of sequencing new patterns of movement to break through the constructs you've placed upon yourself about your body. If you have a body, you can move it every way possible. #mobility #mobilityclass #mma #animallocomotion #movement #abiadamsmixedmovementartist #woodford #woodfordgreen #essex











