#budokon

I’ve been getting a lot of requests for more yoga videos on my page so here is a #budokon inspired flow that I call “ground and pound into helloooo tight shoulders.” 😅 Have a great weekend #humanheroes and hope to see some of you at #HeroFlow on Sunday @jameshotels . . PS. We got a “super would blood moon” on Sunday. Start thinking about your intentions for next week and beyond. 🌕🐺 (at Chelsea Piers Fitness - Brooklyn) https://www.instagram.com/p/BsylQtTASUR/?utm_source=ig_tumblr_share&igshid=cck72iptbb9g

I’ve been getting a lot of requests for more yoga videos on my page so here is a #budokon inspired flow that I call “ground and pound into helloooo tight shoulders.” 😅 Have a great weekend #humanheroes and hope to see some of you at #HeroFlow on Sunday @jameshotels . . PS. We got a “super would blood moon” on Sunday. Start thinking about your intentions for next week and beyond. 🌕🐺 (at Chelsea Piers Fitness - Brooklyn) https://www.instagram.com/p/Bsyk7mhAmdv/?utm_source=ig_tumblr_share&igshid=1wgew8lnt3fs

I’ve been getting a lot of requests for more yoga videos on my page. I call this #budokon inspired flow “ground and pound into helloooo tight shoulders.” 😅 Have a great weekend #humanheroes and hope to see some of you at #HeroFlow on Sunday @jameshotels PS. We got a “super would blood moon” on Sunday. Start thinking about your intentions for next week and beyond. 🌕🐺 (at Chelsea Piers Fitness - Brooklyn) https://www.instagram.com/p/BsykU8wAW9V/?utm_source=ig_tumblr_share&igshid=1t5y2akuwwh9i

I’ve been getting a lot of requests for more yoga videos on my page. I call this #budokon inspired flow “ground and pound into helloooo tight shoulders.” 😅 Have a great weekend #humanheroes and hope to see some of you at #HeroFlow on Sunday @jameshotels (at Chelsea Piers Fitness - Brooklyn) https://www.instagram.com/p/BsyjLC5AGbt/?utm_source=ig_tumblr_share&igshid=1s0ge2fx6orui

“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” Maya Angelou . . Humbled and excited to get back to @wearemissionyoga yoga this weekend for my second Budokon workshop. 🐍🦍 . . Come get your animal on this Sunday, November 19th at 3pm. 😀#budokon #beasts @mason__steele #yoga #community #animallocomotion (at Miami International Airport - MIA)

A quick demo of "Revolved Archer" from my BDK workshop this past Sunday @hotonyoga_orlando. . . This posture is @budokonuniversity bread and butter and I love teaching it. At least half my students approached me after the workshop and told me how powerful they felt after moving through these asanas. 💪🏽💪🏾💪🏿 . . @wearemissionyoga still has room! If you're in Charleston, come power up with me tomorrow at 715PM. 🙏🏽#yoga #yogaworkshop #budokon #budokonyoga #powerup #charleston (at Mission Yoga)

Almost time to get your gorilla on! 🦍 . . The final Budokon workshop of this road trip. 🚙💨 . . When? Tomorrow 2PM. . . Where? @yogatothepeople 12 St. Marks . . Join me tomorrow for 2 hours of sweaty fun! #yoga #martialarts #budokon #workshop #nyc #getit