I’ve been getting a lot of requests for more yoga videos on my page so here is a #budokon inspired flow that I call “ground and pound into helloooo tight shoulders.” 😅 Have a great weekend #humanheroes and hope to see some of you at #HeroFlow on Sunday @jameshotels . . PS. We got a “super would blood moon” on Sunday. Start thinking about your intentions for next week and beyond. 🌕🐺 (at Chelsea Piers Fitness - Brooklyn) https://www.instagram.com/p/BsylQtTASUR/?utm_source=ig_tumblr_share&igshid=cck72iptbb9g














