#mixedmovementarts

Left fist pulls back the arrow with intention, right first raises the bow to... Revolved Archer 🏹 . . A seamless blend of yoga and martial arts makes up one of my favorite postures @budokonuniversity. . . Things to think about: 1) Pull the "arrow" back hard, brining left hand to your shoulder then raising the bow 2)Slight bend in back leg so both legs are working in unison 3)Hips are square in preparation for releasing the arrow forward, moving through Warrior 2 . . I always feel empowered through my masculinity in this posture. Try it out next time you practice! #yoga #yogaeverydamnday #martialarts #budokon #mixedmovementarts (at Farm House at The Lodge at Point Reyes)

....Wa chaaaa.... . . . That's the sound I make when I slice into my 'double block' position. . . Seriously though, I do make that sound, and seriously, I am super honored and grateful to be part of #teambudokon. . . My favorites styles of movement-forged together into one powerhouse practice. . . And even better, I'm teaching BDK yoga tonight, where we'll definitely be deflecting some arrows. . . See you there. #mixedmovementarts #teach #humanhero2017 (at Budokon)

Enjoyed having visiting teacher from Cleveland, Ohio @raun_credible join us for our weekly Budokon Yoga Primary series practice. Great work and visit us anytime you are in town! PS you now have the record of being or furthest visiting practitioner! #budokon #budokonyoga #mixedmovementarts #budokonfamily #martialarts #fitness #mma #jiujitsu #boxing #bjj #karate #muaythai #fight #training #ufc #selfdefense #kickboxing #motivation #taekwondo #workout #judo #kungfu #sport #sports #wrestling #blackbelt #fit #health #brazilianjiujitsu #fighter #knockout #mixedmartialarts #bhfyp (at Daniel Wise Yoga) https://www.instagram.com/p/Bpzf-7anSlo/?utm_source=ig_tumblr_share&igshid=1roaxkfz3759k

Are you challenging yourself through your movement? Or are you playing is safe? Surrounding yourself with people who accept mediocrity is a sure path to staying that way. If you are up for a challenge, and realize the value of playing on the edge, join us. Thursday The Hour of Power at 530PM Sunday Budokon Yoga 530PM Monday Hot Yoga 6PM. P.S. Safety is an illusion of the mind #challenge #yoga #mixedmovementarts #budokon #FitnessMotivation #Success #Focus #Dedication #Determination #Progress #Grind #Winning #Celebrate #GymMotivation #Determined #WorthIt #MakeItHappen #WorkForit #Unstoppable #GetItDone #HighFive #FitGoals #FitInspiration #FitnessQuotes #StrongBodyStrongMind #FitnessDedication #EveryWorkoutCounts #FitnessInspiration #NoPainNoGain #ProgressNotPerfection #TransformationInProgress #DecideCommitSucceed #FitnessQuote #GoalDigger #RiseAndGrind #OneMoreRep #BigMotivation #ExerciseMotivation #NeverSatisfied (at Daniel Wise Yoga) https://www.instagram.com/p/Bn85ndsgTXK/?utm_source=ig_tumblr_share&igshid=mz3redczs7j7

Learning Self defense is kind of like life insurance. You know you need it but you make excuses not to do it and then when you need it it is too late. Next Saturday I am offering you a chance to gain some potentially life saving knowledge, in a short time. I am super excited to announce my certification as a Level 1 self defense instructor under Professor Leonardo Xavier Leonardo Xavier In this level 1 course you will learn: 1. Body awareness and positioning. 2. Easily implementable defenses from multiple common standing attacks 3. Positioning and defense from the ground. This seminar is not designed to turn you into a martial artist. You will not have to roll around in pajamas with sweaty men. 😂 It designed for those who are looking for some no nonsense techniques and skill building from a well planned and tested format. Due to the hands on nature of the training, space will be limited. So please reserve your spot today. $35 pre register, $40 day of event. Link on the Events tab of my website on bio or private message me for direct sign up link. #mixedmovmentart #yogalife #yogisofIG #yogisofinstagram #yogaphotography #yogafitness #yogaeverydamnday #yogadaily #yogaadventure #yogajourney #yogainspiration #yogastrong #yogi #osu #balance #peacefulwarrior #martialarts #Hattiesburg #namaste #teambudokon #budokonfamily #mixedmovementarts #selfdefense #selfdefenseclass #selfdefensetraining (at Daniel Wise Yoga)

I am super excited to announce my certification as a Level 1 self defense instructor under Professor Leo Xavier @leoxavier_jj leoxavier_jj In this level 1 course you will learn 1. body awareness and positioning. 2. Easily implementable defenses from multiple common standing attacks 3. Positioning and defense from the ground. This seminar is not designed to turn you into a martial artist. You will not have to roll around in pijamas with sweaty men. 😂 It designed for those who are looking for some no nonsense techniques and skill building from a well planned and tested format. Look for the registration information for the inaugural class coming soon! #selfdefense #selfdefensetraining #selfdefenseclass #mixedmovmentart #yogalife #yogisofIG #yogisofinstagram #yogaphotography #yogafitness #yogaeverydamnday #yogadaily #yogaadventure #yogajourney #yogainspiration #yogastrong #yogi #osu #balance #peacefulwarrior #martialarts #Hattiesburg #namaste #teambudokon #budokonfamily #mixedmovementarts #instagood #photooftheday #vscocam #hattiesburgpoweryoga (at Daniel Wise Yoga)

Strong practice working on crow to headstand. Great work tonight everyone! #mixedmovmentart #yogalife #yogisofIG #yogisofinstagram #yogaphotography #yogafitness #yogaeverydamnday #yogadaily #yogaadventure #yogajourney #yogainspiration #yogastrong #yogi #osu #balance #peacefulwarrior #martialarts #Hattiesburg #namaste #teambudokon #budokonfamily #mixedmovementarts #instagood #photooftheday #vscocam #hattiesburgpoweryoga #hotyoga #bakasana #sirsasana (at Avara Yoga)

Had a great time teaching Budokon in Ocean Springs yesterday. Thanks to @ellenlostinspain And @downtownyoga.os For hosting. Budokon is on today at 530 and Hot Yoga happening Memorial Day Monday at 6 PM. Thanks to @captainemmalee for the photo. #bakasana #mixedmovmentart #yogalife #yogisofIG #yogisofinstagram #yogaphotography #yogafitness #yogaeverydamnday #yogadaily #yogaadventure #yogajourney #yogainspiration #yogastrong #yogi #osu #balance #peacefulwarrior #martialarts #Hattiesburg #namaste #teambudokon #budokonfamily #mixedmovementarts #instagood #photooftheday #vscocam #hattiesburgpoweryoga #hotyoga (at Daniel Wise Yoga)