#mobility tools

Embark on a journey through a handpicked selection of my favorite mobility aids, curated based on personal experience and research. These items have been a game-changer, offering unparalleled support and empowerment in navigating life's various terrains.

With these items I hope to inspire confidence, promote independence, and revolutionize the way we approach mobility challenges.

Whether you seek assistance with mobility challenges or aspire to improve daily life, this list is crafted to guide you through innovative solutions that prioritize functionality, durability, and user-friendly design.

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Get tired of holding your phone or is it uncomfortable to rest your tablet on your chest while lying down? This item is perfect for you. I have 3 of these in different areas of the house where I spend the most time. Great for weak or tired arms, perfect for watching videos on your phone or tablet.

360 Degree Rotating Bed Tablet Mount Holder Aluminum Arm for iPad, iPhoneXS, Nintendo-Switch, Amazon Kindle Fire or Other 4~11 inch Devices.

https://a.co/d/6i52vgF

You also might want a really great stylus, pen with two working ends with different points. One is a pen tip and the other is eraser sized. This stylus is rechargeable and works great with your phone or tablet. Perfect for that extra reach you might need so your arms don’t get tired.

Active Stylus Pen Compatible for iOS & Android Touch Screens, Pencil with Dual Touch Function, Rechargeable Stylus for iPad/iPad Pro/Air/Mini/iPhone/Cellphone/Samsung/Tablet Drawing & Writing

https://a.co/d/9tWiG20

If you work at home from your laptop, this item is a complete game changer for those with back issues and have trouble sitting for long periods of time. I can do my work, search the web or play computer games while laying comfortably in my bed.

MagicHold 3 in 1 360 Degree Rotating Height Adjustable Laptop Tablet Stand for Bed, Floor, Compatible with Ipad Pro 12.9 Inch, IPAD, MacBook Pro/Air, MS Surface Pro, MS Surface Book

https://a.co/d/ciHBPhz

Let’s face it, most chairs and couches have no back support. If you have back pain, you’re gonna want to get a lumbar pillow. I take mine everywhere in a tote bag or straps to my back. Depending on the chair or bench, I will use it for back comfort even sit on it if the surface is wood or stone.

ComfiLife Lumbar Support Back Pillow Office Chair and Car Seat Cushion - Memory Foam with Adjustable Strap and Breathable 3D Mesh (Black)

https://a.co/d/4pHeCCP

This multifunctional storage cart on wheels lets you keep everything you need right next to you so that you don’t have to fetch the items that you use most often.

Keep your meds, tissues, games and drinks directly in your reach wherever you might sit in your home. I even have my phone and tablet mount attached to it so I don’t have to hold my phone while resting.

SimpleHouseware Heavy Duty 3-Tier Metal Utility Rolling Cart, Red.

https://a.co/d/bOsu9MW

Are you tired of losing the tip of your phone charger? If you have lots of

different chargers for your iPad, phone, other items that use charging cords, these cable clips are perfect for you. Attach one or two of these clips to your side table and I even put them on the side of my rolling cart.

Cable Clips, OHill 16 Pack Black Self Adhesive Cord Holder, Ideal Cable Management Cord Organizer Wire Keeper for Phone Charger, Computer, Desk, Home, Office, Car, Nightstand

https://a.co/d/fJNTPOU

For those who have trouble bending while in the shower, use a loofah or brush on a stick. Trust me, you’ll be happy you did. This is the loofah I currently use, and there are different styles available with longer handles.

2 Pack Back Scrubber for Shower with Long Handle (2Pack Blue)

https://a.co/d/6IKQKm7

This reacher is perfect for picking up light items nearby that might be out of reach. Perfect for grabbing toilet paper off of a shelf or clothing off of the floor this reacher has so many different uses you’ll want to get one for each room in your home.

DMI Reacher Grabber Tool for Elderly, Disabled or After Surgery Recovery, Claw Grabber, Reaching Assist Tool, Trash Picker, Hand Gripper, Arm Extension, 32 Inches, Non Folding, Magnetic Claw

https://a.co/d/bwpfYi3

If you like me and get tired while in the shower, you’ll want to get an adjustable shower stool. This particular stool has a rotating seat so if you need to turn left or right, it’s easy to do. This seat is also perfect for shaving your legs and washing your feet.

Adjustable Tub Chair and Bathroom Stool with Storage Tray for Seniors, Elderly, Bath Handicap & Disabled

Green https://a.co/d/5jjwC8T

The most difficult area for me to wash is my feet. I found a really great foot scrubber that attaches to the bathtub surface with suction cups. When you’re finished using it, just hang it on the bath tub faucet.

Fresh Feet- Foot Scrubber With Pumice Stone, Cleans, Smooths, Exfoliates & Massages your Feet Without Bending in the Shower or Bathtub

https://a.co/d/4JmWfB0

I really hope that these suggestions help you navigate your life with disability as they have mine. I will add more mobility items as I use them.

But then if I ask myself “would my life be improved by a rollator?” the answer is a very big Yes

I reblogged a post recently about whether bicycle could be a mobility aid.  I added a comment about how I use my own bicycle to help me get around campus with minimal pain.  That post got more notes than I expected, so it occurred to me that maybe there would be interest in some more information about how a bicycle can be (for some people) a useful mobility aid.  Since I'm just now getting back to riding my bicycle regularly (after months of struggling with iron deficiency and sleep apnea), I've been thinking a lot about how to best use my bicycle and what makes it so useful for me.  So, here are some thoughts, based on my own experiences, on when a bicycle is useful as mobility aid and how to take best advantage of it. (Organizational headings in bold)

When is a bicycle helpful? -You need to traverse moderate distances in an area that is physically safe for bicycling. -You have a moderate to high capacity for aerobic exercise or the ability to develop that capacity.  (The flatness of your route will majorly affect how much aerobic fitness is required.)  Also, hybrid electric/pedal bicycles are now available, but they are expensive (but less expensive than dedicated powered mobility equipment...).  Might be a good option if you can afford it. -Most of your traveling will be done during daylight hours. -You have the ability to walk short distances, either unaided or with a mobility aid that can be carried with you on the bicycle, like a folding cane. - The motion of pedaling is easier or less painful for you than the motion of walking.  (Alternatively, a bicycle might be a useful tool for people who can walk and bike easily, but cannot drive a car and don't have access to good public transit.) -You have reasonable ability to balance and steer.  (If balance is a problem, adult tricycles are an option.)

What should you keep in mind when picking a bicycle? -Aluminum frames are more expensive, but they also weigh much less than steel frames.  This is especially helpful when it comes to parking your bicycle at a bike rack, or turning it around in a small space. -If you have any issues with hand dexterity or grip strength, consider looking for a bicycle with coaster brakes (brakes that activate when you pedal backwards).  These bicycles are generally harder to find, but they do exist.  Some people (who haven't kept up with changes in technology) may tell you that having multiple gears is physically incompatible with coaster brakes.  This isn't true.  A shifting mechanism called an "internally geared hub" allows you to have both.  I have coaster brakes, and they are awesome!  I wouldn’t feel safe without them. - In general, there are several different styles of handle bars available, and most handlebars can be connected to most bicycle frames.  A good bike shop should be able to let you try out several handlebars until you find the kind that is most comfortable for you.  (Similarly, there are many types of grips that can be put on your handlebars.  Again, a good bike shop should be able to let you feel lots of them and pick what's best for you.) -If you plan on carrying any significant load, you will want at least one basket.  Baskets on the front of your bike make steering more difficult, so rear baskets are generally easier to ride with.  Make sure that your bicycle has mounting options for baskets, and that the baskets compatible with them aren't outrageously expensive. - Even if you don't plan on carrying loads, you will want a place for a water bottle.  You could find a backpack or fanny pack with a water bottle holder (or use a camel pack or similar), but it's often easier to just have a water bottle holder on the frame of your bicycle. -Having a few gears to choose from will make handling hills much easier, especially if you have limited aerobic fitness.

What other gear will you need? -A helmet.  In the US, all helmets have to meet minimum safety standards, so you don't need to worry about one brand being better than another.  Just find something that fits comfortably. -A water bottle and a way to carry it -some sort of bag for carrying keys/wallet/etc.  If that's all I need to carry, I usually go with a simple fanny pack.  Otherwise, there are a variety of lumbar packs, backpacks, and frame mounted bags available. - A high-quality U-lock (if you ever plan to park outside of your own garage).  These aren't too hard to find, but make sure that the locking mechanism is something you can physically handle.  It is worth investing in a good lock will to protect your bicycle.  (I have been told by multiple campus police officers about the inadequacy of chain and cable-based locks (I used to do peer education on bicycling).  You want a U-lock!) -Baskets and/or a backpack if you need to carry anything substantial. -Rain gear if you need to ride in poor weather.  I have a rain proof helmet cover, a good rain jacket, and a pair of waterproof pants.  As well as a pair of waterproof athletic-style boots. -If you will be riding at dawn, dusk, or after dark, you need, at a minimum, a red rear reflector and a white front headlight.  I would recommend additionally having a flashing rear, red light.  These are so important for helping cars and other cyclists be able to see you!  If you're riding in a dark area, you will need a higher-powered headlight.  If you're riding in a high-traffic area, you may also want to add reflective clothing.  (Some helmets are available with built-in reflectors and/or lights.  You can also buy reflective vests or wrist/ankle straps.)  Light are also advisably for poor weather: rain, fog, etc.

Some things to keep in mind when you're starting to use a bicycle -Take it slow at first.  There's no shame in riding just a few blocks a day to start.  Especially if you have limited aerobic fitness.  If you have access, you might consider using a stationary bike to help you build up your aerobic capacity before adding the challenges of dealing with hills, traffic, etc. -Take a look at the cycling laws in your state or country.  Most US states require that bicycles ride on the road, not the sidewalk.  You will also likely find rules about helmet use, use of lights after dark, and official hand signals.  If you will we riding on the street, you should learn the hand signals! - Look to see what bicycling resources exist in your community.  There may be trails that are good places to practice, to ride for fun, or that even connect places you need to go.  Additionally, there may be community-based resources like classes on basic bicycle maintenance, bike racks downtown, or air pumps for public use along major bike routes.  If you purchased your bike from a bike shop, they can probably point you in the right direction.  And the Internet is always a good place to look as well. -Unless you have a family member or friend who is willing to help you with bicycle maintenance, you're going to need to learn some basic bicycle maintenance skills yourself.  You don't want your bicycle breaking down on you when you are relying on it for your mobility!  At a basic level, this means learning how to check tire pressure and air up your tires, replace a damaged inner tube, and adjust your brakes and shifter.  You may need to look for adapted tools to help you with some of these tasks.  (For example, I need to use a foot pump rather than a hand-powered pump to air my tires and an extra-long handle on my socket set.  Other people may need bigger grips on wrenches or an electric air pump.  Lots are these “modifications” are actually available at a standard hardware store, because abled people use them too, just because it’s easier.  Many can be done yourself, too.)

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I guess i convinced and changed the mind of my doctor with the pros and cons list he asked me to do (and I mean I did add in a long essay like of why I need it) and he took it all in and agreed with me that I need one.

I get my script monday.

Going to ask if there’s any other medications I can add on top of lyrica to help etc.

I know I know that this is going to get long and rather rant like, so, yeah, read on at your own risk.