Healthy eating gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss. A healthy eating plan will lower your risk for heart disease and other health conditions. A healthy eating plan: Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products Includes beans, eggs and nuts Limits saturated andย transย fats, sodium, and added sugars Controls portion sizes This meal includes #BeetrootRaita : Curd (Yogurt) is a very good source of vegetarian protein and both curd and beetroot help lower blood pressure. Beetroot reduces toxic cells from the blood and also fights inflammation. #MixedVegetable Sabji which includes carrots, cabbage, French beans, capsicum, tomatoes and peas. Vegetables are a good source of dietary fiber, a type of carbohydrate that helps pass food through your digestive system. Fiber also improve vitamin and mineral absorption in the body, which could potentially raise your daily energy levels. #Karela (#BitterGourd): Karela is rich in antioxidants and vitamins A and C, which are good for the skin. It reduces ageing and fights acne and skin blemishes. It is useful in treating various skin infections like ringworm, psoriasis, and itching. Karela juice adds lustre to the hair and combats dandruff, hair loss, and split-ends. Whole Wheat #Roti (#Chapati) Rotiย is an excellent source of soluble fibre, which helps lower blood cholesterol levels, prevents constipation and helps keep our digestive systemย healthy. Chapati can help maintain haemoglobin levels in the body due to its iron content. Roti is also a good source of energy as it comes packed full of good carbs and fats and Therefore, eating whole wheat chapati can offer sustained energy levels for longer. This makes chapati an excellent choice for weight loss. . . . . . . . . #Indianfood #NorthIndianFood #Thali #healthyfood #healthylifestyle #healthymeals #FoodPorn #foodblogger #foodlover #foodeating #foodphotography #lunch #healthychoices #weightloss #weightlossplans #Vegan #food #yummyinmytummy #Yummy #foodgram #foodcoma #food52 #foodstagram (at Noida) https://www.instagram.com/p/CPXSHPbtnVa/?utm_medium=tumblr
