#misophonics

I will never understand why it's so hard to breathe. My father is the loudest breather and every few minutes feels the need to take on a huge 3-4 second breath because the loud breaths he has been taking all day were clearly not sufficient. I can hear you breathing from across the house!

Don't want to go to bed because I'm in silence and when I wake up it all starts again

For all misophonics today dealing with thanksgiving, you can do this! You are stronger than you know! If you need to talk or just rant about anything message me. My inbox is always open!

I went home for the weekend and it's like torture. My triggers have grown so much around my family that I can't even stand being around them. My dad just sits there and beats his foot into the floor while we watch tv. There's no getting around it, even if I close my eyes and plug my ears, it shakes the entire floor. My mom is about to come home and crunch chips in my ear and my dad has acid reflex that he refused to take care of so he breathes so loud that I can hear him when we're on different floors. They all know about my miso and don't help at all.

Some days are harder than others. Some days I'm drowning in triggers, and some days I go hours where I forget about these chains that try and hold me down. At the end of each day, I know I am strong because no matter how many tears I cried that day, no matter how many times I clinched my jaws, held my tongue, or scratched my skin until I had none left...I made it; I made it through another day facing something that many people don't even consider. No matter how many times I get laughed at or taken advantage of because of my disorder, I still win every day. Even on the days that feel like a failure, that's enough for me ❤️