#mindfunness

Day 3 of self-isolation Exercising your mind and body. Everyday during my isolation, I've been going live on @laughterwithcancer fb sharing tips on happiness and sharing positivity online. I will schedule time to go live on instagram too. Today's tips is on practising mindfulness the easy way. Yes it is easier than you think. I'm ending it with my promise to do a plank challenge. YaY for being able to last for 2 minutes I'll go live tomorrow at 11:11AM daily until I am done with my isolation on 5th April. Join me live and let's share positive vibes together. Tomorrow's topic is on how to let negativity go. #selfisolation #happiness #mindfunness #mindfullness #practicemakesprogress #exerciseismedicine #selfcare #funtime #winningattitude https://www.instagram.com/p/B-KB9V4FfQA/?igshid=1gbqsavdkqlk

Repost from @canceraid : To celebrate World Laughter Day 😄 Make sure to find something that makes you giggle🤹‍♀️🐶🤡💩🤭🐈📺 and please join us this week for a Facebook Live with our favourite laughter ambassadors! Natalia Dewiyani and Ros Ben-Moshe are CancerAid MVP Champions supporting the cancer community full heartedly 💙🙌 ⏰ We’ll be Live Wednesday 12:30 AEST ⏰ CancerAid Facebook Page.😀 Listen in, learn and experience the benefits of laughing. Because as Ros puts it so well - "it’s at times when you feel like laughing the least when you need to the most” @mylaughlife 👊 Nat and Ros both faced cancer with laughter, but in very different ways. ✨Ros had experienced and researched 📖📚the benefits of laughter before her diagnosis and applied what she had learned to manage cancer, Nat experienced the benefits right from the moment of her finding out about her diagnosis…don’t miss out on an insightful 20 min of what Nat calls it #MindFUNness 🤣🧘‍♂️👍