My wife's homemade Swai and garden veggies made for a great pre workout meal. Fish digests easily and the sides fit for a moderate carb day. Less than 450 calories with 9.5oz of Swai at 50 grams of protein! #eatwithpurpose #eattogrow #mindfulldiet #fitfood #fitnessnutrition #bodybuilding #macros #dadswholift #dadbodmotivation https://www.instagram.com/p/CDKfzgjpy06/?igshid=o1o6bvzs2768














