#mindfularts

✍️🌈✍️ What are you grateful for? 🥰 “We tend to forget that happiness doesn’t come as a result of getting something we don’t have, but rather recognising and appreciating what we do have.” Friedrich Koenig . . . #mindfularts #mindfulnesspractice #mindfulnessmatters #creativerebels #slowdowntime #deepthinkers #mandalaart #mandalavideo #therapeuticarts #therapeuticart #mandalaartwork #mandala_sharing #mindfulmandala #mandalasphere #creativelockdown #patterninspiration #patternideas #sitwithit #sitwithyourfeelings #mindfulliving #createeverday #createforthesoul #createforthemind #mandala #mandalapassion #mandalalife #mandalamaze #mandaladesign #zenart https://www.instagram.com/p/CAKdGholscq/?igshid=1asgux3rt9bwc

✍️🌈✍️ I used to rush around filling every minute of every day with seeing someone or doing something. I always knew in the back of my mind it was because I was afraid of what would happen if I stopped and looked inside or was just alone. Eventually when I did stop ✋ Looking inside and sitting with my own thoughts has been and continues to be one of the most game changing things I have ever done! 😊 “Feeling the need to be busy all the time is a trauma response and fear-based distraction from what you’d be forced to acknowledge and feel if you slowed down.” @wildwomansisterhoodofficial . . . #mindfularts #mindfulnesspractice #mindfulnessmatters #creativerebels #slowdowntime #deepthinkers #mandalaart #mandalavideo #therapeuticarts #therapeuticart #mandalaartwork #mandala_sharing #mindfulmandala #mandalasphere #creativelockdown #patterninspiration #patternideas #sitwithit #sitwithyourfeelings #mindfulliving #createeverday #createforthesoul #createforthemind #mandala #mandalapassion #mandalalife #mandalamaze #mandaladesign #zenart https://www.instagram.com/p/CAFSkoBj7Lu/?igshid=14dyus4kne7kp