#mighty hamptons

My Pre-Triathlon Training Program

Here is my training schedule for the last 3 weeks before my Olympic Triathlon last week.  Keep in mind this is extremely specific to my personal needs and unrelated goals.

  A few remarks:

  - Weight lifting is still a part of the program while for a triathlete it would not be at this point in training.  Since I have clients and other goals other than triathlons, I continued to do some weight…

  Swam 2k today – supposed to be a rest day but had some catching up to do. Listen to your body. It will always tell you what it needs. One of the great benefits of becoming more athletic is that you become more in sync with your body. This means you can detect fatigue, aches and illnesses much faster, as well as tracking of recovery, greater strength and performance. Two and a half weeks until…