#michiganrunner

Sunday Runday... Where or where will my shoes take me today? #sundayrunday #run #running #michiganrunner #michigan #runrunrunrun

Legs felt like lead tonight, but I ran. I checked my Garmin often to make sure my pace wasn't too fast, or too slow. The run felt off, didn't feel even, but my splits were pretty good: 9:32, 9:20, 9:12, 9:16, 9:09, 9:45, 9:45, 9:35, 9:24. I think this girl needs more rest! - - #runnergirl #teamnuun #nuunbassador #runningcommunity #runners_of_insta #igrunnerz #runnersofig #stravarun #runnersofinstagram #fitover40 #womenrunners #michiganrunner #womensrunningcommunity #runmichigan #marathontraining #halhigdontraining #norestforthewicked

Marathon training - Week 13. Best my hips and legs have felt in weeks! Sometimes the run feels so good, you don't want to stop! Splits: 9:37, 9:07, 9:29, 8:36, 8:55, 8:59, 8:51, 8:57, 8:52, 8:53. 😃 - - #runnergirl #marathontraining #teamnuun #nuunbassador #runners_of_insta #igrunnerz #runnersofig #womenrunners #michiganrunner #fitover40 #runmichigan#runmuskegon #wakeupkickassrepeat

Strava pics from The Fred. 1st is from my first spur. The 2nd is when I biked along Rachel on her night run. That was incredible being in the dark. She was such a strong, quiet and focused runner. My bike pace is her running pace, as I was by her side after catching up to her. She did great! I biked earlier too, but forgot to start my Garmin! 3rd pic is from my night run. I'll have to admit I was nervous about running 7 miles in the dark, but I enjoyed an in-depth, sometimes hilarious conversation with my cohort on the bike. 4th pic is my last spur. 4 hours of sleep. Not eating regular meals. I didn't think I had anything left in me. Rachel biked with me, and was a wonderful source of inspiration. It ended up being my fastest spur of the relay! Again, I cannot express the amount of fun I had with this gang. I ran a total 19 miles, and biked 14.4. It was a damn wonderful experience. 😊 - - - #runthefred2017 #thefredrelay #relayrunners #mudchickens #runnergirl #runnergang #teamnuun #nuunbassador #runningcommunity #runners_of_insta #igrunnerz #runnersofig #runnersofinstagram #runningmylife #runningaddict #fitover40 #womenrunners #michiganrunner #trailrunners #trailrunning #adventuresinrunning #womensrunningcommunity #runmichigan#runmuskegon #liveloverun #marathontraining #stravarun #wakeupkickassrepeat #wakeuphavefunrepeat

Last night's local Friday 5k run, and on my birthday! Yes, we had cake! Will run for sweet treats! First race effort since the marathon. Went out too fast, and actually had to walk a few times! Oops! Still, it's my 2nd fastest time, but not close to a PR on this course. Think I'll work on improving my speed since marathon no. 2 won't be until October. Official time: 25:27. Garmin splits: 7:42, 8:33, 8:37. 😊 - - - #teamnuun #nuunbassador #nuunlife #runnergirl #runningmotivation #runningcommunity #runmuskegon #runmichigan #michiganrunner #runmi #beachwoodpark #friday5k #womensrunningcommunity #fitoverforty #birthday #birthdayrun #fitat49 #runforcake #runnerslife #runnersofinstagram #rungroup #runningaddict #runhappy #runwithfriends #womensrunning #igrunners #wakeupkickassrepeat

Last night's run. Some days you need to push yourself. Some days you need to see how far you can go. Some days you don't want to stop. Yesterday was one of those days. Life is short. Don't waste a damn minute of it. 😊 - - - #runnergirl #womensrunning #nuunlife #nuunbassador #runningcommunity #womenrunners #runnersofinstagram #igrunners #runnersofig #runningaddict #runhappy #runners_of_insta #runmuskegon #runmichigan #runmi #michiganrunner #liveloverun #fitoverforty #runningmotivation #runninginspiration #runinspired #stravarun #handful #hokaoneone #determinedaf #wakeupkickassrepeat

Double Run Monday! Finished on the rain before the thunder came. Bring it, Mother Nature! Splits: 9:21, 9:11, 9:15, 9:11, 8:41. I'm a happy girl. 😃 - - - #runnergirl #womensrunning #womenrunners #teamnuun #nuunbassador #nuunlife #runningcommunity #doublerunday #runhappy #runnersofinstagram #runnersofig #irunthisbody #runningaddict #runnermama #determinedaf #fitaf #fitoverforty #marathontraining #ragnartraining #runmuskegon #runmichigan #runmi #michiganrunner #runningmotivation #runinspired #workoutmotivation #fitness #wakeupkickassrepeat #😃

I'm very happy with my performance! Not the greatest time, but I did have an awesome first mile especially post fracture! #happiest5k #colorrun2016 #michiganrunner #5k