Strava pics from The Fred. 1st is from my first spur. The 2nd is when I biked along Rachel on her night run. That was incredible being in the dark. She was such a strong, quiet and focused runner. My bike pace is her running pace, as I was by her side after catching up to her. She did great! I biked earlier too, but forgot to start my Garmin! 3rd pic is from my night run. I'll have to admit I was nervous about running 7 miles in the dark, but I enjoyed an in-depth, sometimes hilarious conversation with my cohort on the bike. 4th pic is my last spur. 4 hours of sleep. Not eating regular meals. I didn't think I had anything left in me. Rachel biked with me, and was a wonderful source of inspiration. It ended up being my fastest spur of the relay! Again, I cannot express the amount of fun I had with this gang. I ran a total 19 miles, and biked 14.4. It was a damn wonderful experience. 😊 - - - #runthefred2017 #thefredrelay #relayrunners #mudchickens #runnergirl #runnergang #teamnuun #nuunbassador #runningcommunity #runners_of_insta #igrunnerz #runnersofig #runnersofinstagram #runningmylife #runningaddict #fitover40 #womenrunners #michiganrunner #trailrunners #trailrunning #adventuresinrunning #womensrunningcommunity #runmichigan#runmuskegon #liveloverun #marathontraining #stravarun #wakeupkickassrepeat #wakeuphavefunrepeat
