#michaelchon

Father-Son workout With da Rona keeping my son inactive, it was good to have my son workout with his old man. 5 rounds AFAP - 500m row - 500m run - 5 KB 2h swing - 5 KB goblet squat - 5 KB 2h deadlift - 5 box jumps Ethan 36:15 Me: 38:45 @ragefitness @kettlebellusa #FitPastor #workout #fitness #exercise #MichaelChon #KeepatitKeeponitKeepinit #HGA #MonkeyBarGym #TacFit patreon.com/michaelchon  (at Eagle County, Colorado) https://www.instagram.com/p/CJ9bbHeM_3y/?igshid=rs8zwdfnk0a0

Hero WOD Sgt Taylor Davis (Douglas County SO) Read brief story below: Complete the following exercises for time: 1/4-mile run, 250-meter row, 25 reps Pull-Ups 1/2-mile run, 500-meter row, 50 reps Push-Ups 3/4-mile run, 750-meter row, 75 reps Sit-Ups 1-mile run, 1000-meter row, 100 reps Air Squats "My career has been a rewarding one, but in the morning of December 31, 2017, my career and life changed dramatically. Myself and three of my partners were inside a 2nd story apartment attempting to take an individual on an M1 hold. The individual was in his room behind a closed door. Unbeknownst to us the individual had several magazines of ammunition as well as several firearms in the room with him. He opened fire on my partners and I firing roughly 30 rounds at myself and Deputy Zack Parrish. I was struck five times, Zack twice. Deputies Doyle and Pelle attempted rescue of Deputy Parrish when the suspect again fired approximately 30 rounds through his bedroom door. Deputy Doyle was struck in the arm and Deputy Pelle was struck in the chest. I escaped the apartment by jumping out of a bedroom window in a different area of the apartment, which caused additional injuries due to the apartment being on the second floor. In the course of the incident Zack lost his life. I think of Zack every day and will always miss him. Take my experience and let it motivate you through your workouts and your daily life. Thank you for honoring me and remember to Live Like Zack.”  - Taylor Davis Lungs getting better after da Rona 4-5 weeks ago. @altrarunning @injinji @rockymountaintaco @junkbrands @concept2inc . #FitPastor #workout #fitness #exercise #MichaelChon #KeepatitKeeponitKeepinit #HGA #MonkeyBarGym #TacFit patreon.com/michaelchon  (at Eagle County, Colorado) https://www.instagram.com/p/CIRlRZZnEZ8/?igshid=1tn719hr32ga5

#prayer #faith #MichaelChon https://www.instagram.com/p/B0HkeHGnMsS/?igshid=1jabgpbk8vwjc

So true. It's better to try and fail vs not try at all. #MichaelChon — #ServantLeadership #PersonalDevelopment #Others #SimonSinek #JohnMaxwell #ZigZiglar #theLesBrown #JimRohn #Pastors #DaveRamsey #Leaders #Followers #Trainers #Coach #Police #Fire #LEO #Sheriff #VailPolice #Ohana #AlwaysCan #Vail #try #fail https://www.instagram.com/p/BtGnkghh8FI/?utm_source=ig_tumblr_share&igshid=5m3312xir6i6

I thank God for GRACE— God's Riches At Christ's Expense. #Grace #God #BillyGraham #willofgod #MichaelChon https://www.instagram.com/p/Bq0yo1KBmNq/?utm_source=ig_tumblr_share&igshid=86etjw2io5t6

Trust Him. God has a plan. He causes all thing for good. Love Him to trust Him to guide you. #personaldevelopment #Calvary #believer #Christians #MichaelChon #FitPastor #CrossFit https://www.instagram.com/p/Bp9sPpKBfiJ/?utm_source=ig_tumblr_share&igshid=1f8e3tr6ndl06

Good advice from @barbellsandbadges #personaldevelopment #servantleadership #simonsinek #zigziglar #MichaelChon https://www.instagram.com/p/BpcZlxRBomA/?utm_source=ig_tumblr_share&igshid=2178j35px749

And God causes all things for good! It's perspective. #personaldevelopment #servantleadership #MichaelChon (at Gypsum, Colorado) https://www.instagram.com/p/BpLqNGiBv7P/?utm_source=ig_tumblr_share&igshid=lipo1xlltrof