#mi40nation

This guy knows his shit ive had the pleasure of speaking to Ben twice and he's just a open book of knowledge. #Repost @ifbbbenpak ・・・ Training around strong dudes makes you want to lift heavy shit. 3 hours sleep and only vegetables to eat. 😜. #strengthtraining #musclebuilding #mi40 #benpakulski #smarternotharder #growtime #strongereveryday #deadlift #mi40nation #destinationdallas #ntpt

I was wounded while serving in the U.S. Armed forces in Iraq and Afghanistan, my road to rehabilitation was long. I worked with a certified strength and conditioning coach. He taught me that I could still do what I loved which was lifting weights, he told me that my body just moves differently because of my injuries and we had to find the workouts tat best suited how my body adapted. It was him that inspired me to pursue my career in personal training and get my degree is exercise science and sports nutrition. Tag someone who has inspired your healthy lifestyle below 👇⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #mi40nation⁠ #mi40g⁠ #eatclean⁠ #bodybuilding⁠ #bodybuilder⁠ #bluelinebeasts⁠ #supportmilitarymuscle #postnutrition⁠ #miamilife⁠ #npcdiamondclassic⁠ #tieroperator #workoutadvice⁠ #tattedmilitary #militarymuscle⁠ #irontherapy⁠ #strongaf⁠ #liftlife⁠ #specops⁠ #npcvulcanclassic⁠ #nationalphysiquecommittee⁠ #postworkoutnutrition⁠ #mensphysique⁠ #consistencyiskey⁠ #sucessmindset⁠ ⁠ (at Somewhere on the Earth) https://www.instagram.com/p/B_Baw9IApah/?igshid=19o6jdoxnv9hj

Raise your hand if you are crushing your core workouts.⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #mi40nation⁠ #mi40g⁠ #eatclean⁠ #bodybuilding⁠ #bodybuilder⁠ #bluelinebeasts⁠ #miaminationals⁠ #postnutrition⁠ #miamilife⁠ #npcdiamondclassic⁠ #duespaid⁠ #workoutadvice⁠ #npcnationals⁠ #militarymuscle⁠ #irontherapy⁠ #strongaf⁠ #liftlife⁠ #specops⁠ #npcvulcanclassic⁠ #nationalphysiquecommittee⁠ #postworkoutnutrition⁠ #mensphysique⁠ #consistencyiskey⁠ #sucessmindset⁠ ⁠ (at Miami Beach, Florida) https://www.instagram.com/p/B34STR0nV3A/?igshid=153e4d0scpkrd

DISCIPLINE ⁠ COMMITMENT⁠ PASSION⁠ ⁠ I'M COING FOR YA MIAMI NATIONALS⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #mi40nation⁠ #mi40g⁠ #eatclean⁠ #bodybuilding⁠ #bodybuilder⁠ #bluelinebeasts⁠ #miaminationals⁠ #postnutrition⁠ #miamilife⁠ #npcdiamondclassic⁠ #duespaid⁠ #workoutadvice⁠ #npcnationals⁠ #militarymuscle⁠ #irontherapy⁠ #strongaf⁠ #liftlife⁠ #specops⁠ #npcvulcanclassic⁠ #nationalphysiquecommittee⁠ #postworkoutnutrition⁠ #mensphysique⁠ #consistencyiskey⁠ #sucessmindset⁠ ⁠ (at Miami, Florida) https://www.instagram.com/p/B2eDmaQnQw4/?igshid=12uv6pw69t73k

Few of the exercises from today's shoulder workout today. ••• Banded shoulder presses with a triple rest pause, the goal isn't failure on every set but to go to 90-95% failure then rest and get a few more. ••• We supper settled the shoulder press with a Seated cable side raises, the goal was try try to keep tension the the medial Delt the entire time and try not to let tension off at the bottom of the movement. ••• Then the last movement (the ones that gets me all the 👀) something I picked up from the guys at #mi40nation from @hypertrophycoach or @coach_kassem awesome movement that keeps tension the whole time. Normally you will lose tension at the top of a press movement and kind of relax for a moment. With the extra stress & tension from the cable that is eliminated. More tension = more gainz 💪🏼#redbeardtraining #fitcouple #getyouagirlthatcandoboth @kelseyannearthurs (at Freedom Fitness)