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Getting ready to shoot. The quiet before the storm. #lovewhatyoudo #fitnessphotography #metroflexlbc #alexardenti #fitnessphotographer #fitnessmodel #gymlife #setlife (at Metroflex Gym Long Beach) https://www.instagram.com/p/CTSXxyZJhDG/?utm_medium=tumblr
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• @stockytattedgemini Deadlift grind on this beautiful Friday, I always record every lift to evaluate my performance and critique myself. Just to sharpen what I’m doing. From 225-585x2.5 for a rep wise PR. Gym worthy and at the end of the day we were just having fun all around. Don’t forget to enjoy yourself in these lifts and push yourself at the same time....it’s on you folks @tylerbarba48 @uspapower @lasdoyerfans @larrywheels @animalpak #metroflex #metroflexgym #metroflexlbc #metroflexvseveryone #deadlift #225 #315 #405 #495 #585 #dodgers #doyers #apemanstrong #inzerbelt #justdoit #18weeksout #fridaymood #wejusthavingfun #longbeach #losangeles #california #southerncalifornia #nohype #themarathoncontinues https://www.instagram.com/p/BtR5jh0Di4x/?utm_source=ig_tumblr_share&igshid=1wbwbsotmeq71
😤 @stockytattedgemini Brought to you by NO HYPE on Dia de los Muertos aka day of the dead aka day of the deadlift. Pulled off 605x2. Was really feeling good today with the energy and was already mentally done with the lift. Had a little slip in my right hand on grip but still pulled through! 10 weeks out tho no time to slack @apemanstrong @larrywheels @brandon_allen88 @deadliftdawgs @squat.bench.deadlift @animalpak @inzer_official @converse @underarmour @uspapower #metroflex #metroflexlbc #longbeach #losangeles #deadlift #diadelosmuertos #dayofthedead #dayofthedeadlift #apemanstrong #605lbs #fridaymood #tgif #powerlifting #nohype #alwaysgrinding https://www.instagram.com/p/Br_84DEgiru/?utm_source=ig_tumblr_share&igshid=1loea1dalntmc
GETTING AN AM CHEST PUMP WITH THE FELLAS. Haven't had a pump like this in a minute, ya boy needed this. #METROFLEXLBC (at Metroflex Gym Long Beach)
#FLEXFRIDAY MADE ME DO IT. Y’all know I don’t really bother with arms, but just because I don’t, that doesn’t mean I don’t know how to work them. A lot of people try to Curl the heaviest weight as possible, and that’s fine, DO YOU, but the bicep curl isn’t just focused on the concentric (Upward Curling motion), you have to also focus on the eccentric (Downward extending bicep motion). Focusing on the eccentric or the negative portion of the bicep curl brings on more stress to the bicep, causing more blood to flow to the bicep, in return you receive a better pump. You can hold a Barbell in the upward position forever, but try holding the downward position for a long time and see how much your bicep is getting stressed. So control those negatives squeeze at the top and go right back to controlling the negative. _________________________________________________ #Biceps #BigArms #armday #Backattack #Fitness #Flex #MetroFlexLbC #Personaltrainer (at Metroflex Gym Long Beach)
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SIDEKICK uses #798 💪🏻💪🏻💪🏻😎 #Repost @gerrypdka ・・・ Leave it to @manbehindmetroflex to come up with some fked up WOD. @_ds__ @metroflexlbc @sidekickmounts . . 7 stages 800 meters total of: ▪️30 Air squats ▪️20 KB deadlifts (71 lbs) ▪️10 KB squat press(35lbs) ▪️Walk 100 meters w/ KB. . . . . . . . . . . . . . . #gym #fitness #fit #metroflexlbc #metroflex #kettlebell #gopro #gopro5 #gymbuddies #train #training #WOD #squats #deadlift #squat #airsquats #squatpress #crossfit #trainharder
#HAPPYMONDAY Today’s Workout was Lower Body. Start of with some stretching for mobility and then went straight into some plyo work with some box jumps. After that I went into some Low Bar Back Squats. Decided not to use any knee sleeves or a belt, focusing on explosiveness and keeping my core tight. Worked up to 405 for a 2x2 And then did dropsets. After that I did some resistance band Stiff Leg Deadlifts. The reason for the resistance band is to keep constant tension on the hamstrings throughout the entire movement. Also with resistance bands you don’t have to load up the bar as much, I stuck with one plate throughout each set. This was just a portion of the workout, more to come later. _________________________________________ #LegDay #MetroflexLbc #InstagramFitness #Fitness #LiveFit #Mobility #Athlete (at Metroflex Gym, Long Beach)
Today’s Pull Day was dedicated to Horizontal movements (Pulling with arms in front of you) for the Back, so mostly Heavy Row movements. My next Pull Day will involve mostly all Vertical Movements (Pulling with arms overhead). I’m still training to get that big back, that makes door ways crack.....BARZ. But here is the workout for you right on the screen no fancy editing just raw clips ________________________________________________________________________________________________ #metroflexlbc #personaltrainer #trainhardallday #instagramfitness #livefit (at Metroflex Gym, Long Beach)
