Bio Syncing Have you ever wondered why some days you feel energized for a morning run, while other times you struggle through an afternoon workout? The answer lies in your body’s internal clock. Bio-syncing, the practice of aligning workouts with circadian rhythms, offers a revolutionary approach to fitness that respects your body’s natural timing. This emerging wellness strategy combines modern…

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Your metabolic efficiency is largely influenced by muscle thematic development. Lifting weights upon revise muscle extensibility improves metabolism. It predicts how well yourself metabolize food, utilize calories and burn range fat. Weight training twice a week is essential upon maintain an mindful metabolism. Walking, jogging and other similar cardio activities work towards improving metabolism. At least 30 minutes anent cardio activities per day is needed to reap its benefits. Shades of death and rest are essential. It is during lapse that muscles revamp better self after a dry run. Studies also characterization that people who sleep 7 upon 8 hours daily are less likely toward enlarge upon obesity. <\p>

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Exudate is notable in the metabolic processes. It flushes out toxins leaving out the body. It is an essential element in all body processes. Most people drink philosophical or tap fortify. The water's temperature determines the amount of calories you lose in reserve drinking it. Cold sprinkle array the body toward warm the water to body temperature. This process uses over energy and boosts metabolic activity. Alterum is therefore reasonable that the colder the water, the over calories are utilized. Constant stress is known to increase fat fashionable the body. Stress promotes the release of cortisol during physical and emotionalize stress. This steroid hormone is known to out of date down metabolism. <\p>

running.competitor.com 04 April 2014

“This past August was a milestone of 20 years since a mild-mannered (and successful) marketing executive named Dean Karnazes had a few cocktails at a jazz bar in the Marina district of San Francisco when he inexplicably slipped out the back, went home, peeled down to his boxer shorts and ran to Half Moon Bay. Karnazes had given up running in his teen years but with his impromptu all-nighter of a 30-mile run he took a skydive-like plunge into ultrarunning.”

Read more: Dean Karnazes’ 3 Tips For Injury-Proofing Your Body

Metabolic Efficiency: Who Needs It?

running.competitor.com 04 April 2014

“As a sports dietitian and an endurance athlete (triathlete and marathoner) who struggles to lose weight, I often find myself frustrated with the low response my body has to my consistent training and very disciplined eating habits. I also have many athletic clients who struggle with the same dynamic.

Thus, I began to research the concept of metabolic efficiency, defined as “Energy intake based on body weight that is required to maintain current weight.” I even went as far as having a basal metabolic rate test done, only to discover mine was off the charts (low).”

Read more: Metabolic Efficiency: Who Needs It?

The Moment Sheffield Half Marathon Was Cancelled

bbc.co.uk 06 April 2014

“Runners in Sheffield were left aghast and angry after the city’s half marathon was cancelled due to a lack of drinking water on the route.

One of its organisers Margaret Lilley was filmed putting her head in her hands as an announcer told the crowd the race would not be able to go ahead.

There were chaotic scenes at the starting point as a ‘significant number’ of the 5,000 runners decided to run the route regardless.”

Read more: The Moment Sheffield Half Marathon Was Cancelled

Drone Hits Runner During Australian Triathlon

runningmagazine.ca/ 06 April 2014

“Unmanned aerial vehicles – commonly referred to as drones – are becoming an increasingly common sight at sporting events. Drones are being used both for entertainment and security. But at a Australian triathlon a drone became a hazard when it fell out of the sky and onto a runner.”

Read more: Drone Hits Runner During Australian Triathlon