:20 to Boston

Also? If you're going to run fast, you need pink shoes.

Thank you, Boston. You’re my favorite. See you next year. Plenty of training to do before Santa Rosa.

Next year!

Outstanding couple of runs in the park this weekend.

Weighted pikes as a finisher to improve end range hamstring mobility. Also doing lots of hamstring flossing per Mwod.

Cleaning up my t spine and postural junk.

Getting the gym drink ready, kids. Heavy day with front squats, deadlifts and sledgehammer swings. I take 10 aminos right as we begin the warm up along with a shaker bottle of quality vegan protein, some Exos creatine, and UCAN for some slow release carb. The goal is to make myself as injury proof as possible this year, and part of that means getting strong and resilient.

"Twelve awesome post run meals!" And then it's just 12 different pizza bagels.

Be an athlete, not just a runner.

Working on my t spine and overhead position post run.

Plan of attack for anterior pelvic tilt and upper cross syndrome! (Thanks, public school system for forcing me to sit my entire childhood! Preciate it, bro!)

Had a blast pacing my homegirl Jamie during the final 10k of the la marathon. Got me all kinds of excited for my own race calendar.

runners: ITS TWO STRAIGHT HOURS OF RUNNING ON TV!!!!!!!!

My homegirl Des taking second and Shalane clinging to third on the final 800 meters or so.