Wrap up February 2019 (I didn’t look back at my goals but I should).
Weight loss 4 lbs.
Exercise: 4 sessions with my trainer for weight lifting. A few days of cardio.
Travel: Vegas. 20,000+ steps a day for 3 days. Included alcohol and sugar (my only day this month). Buffets are hard. I ate crab legs and lots of sweets. And I had to try MILK and it was so worth it.
Diet: Keto strict ~21 days. IF 16-20 hours daily. Ate mostly OMD.
Health: a little shaky at the end of this month with some mild anxiety. Started back on my buspar the last few days. Feeing better.
March 2019 Goals:
Weight loss 5 lbs
Diet: keto and IF at least 28 days. More water. I suck.
Travel: Dallas
Health: GYN, mammmogram, and PCP checkup. Try wean back off buspar in a few weeks after the time changes back
Exercise: trainer 2 x week with 1 day in my own and cardio 1-2 times a week. It’s so cold And rainy I’m not motivated..
Good luck with your goals this month! Hope you hit them all.
💋
