#menofwar

Lanciere e fante della guardia del re di Napoli Alfonso V il magnanimo

Joe earning the right by mastering the basics.
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Here you can see ‘Joes’ at AFC Harrogate prepping for a session under ‘Op Achilles’ (a new concept which aims to bridge the gap between junior entry and standard (adult) entry Parachute Regiment Depo. The pass rate has doubled since this began.
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Under-active glutes has been highlighted as one of the major barriers to successfully passing Parachute Regiment depo. Therefore, we conduct glute activation prior to every session.
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Joe loves it 👀
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Glute activation during the prep phase facilitates a recruitment of the gluteal region by potentiating the glutes in such a way that a smaller neural drive evokes the same or greater force production during movement. This, in turn, improves movement quality.
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Move better - Lift more safely - Get stronger - Minimise likelihood of injury - Move faster, stronger for longer - Pass depo - EASY.
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#parachuteregiment #paras #menofwar #rawrecruits #britisharmy #airborne #infantry #soldier #whodareswins #strength #strong #glutes #afcharrogate #army #recruit #fitness #wins #prep #coachmikechadwick #warmup (at Army Foundation College Harrogate)
https://www.instagram.com/p/BtAiFkqneBs/?igshid=1fvub22th67i0

The importance of a Strong Soldier! (One of many reasons). ————— The chart shows the load (50kg) as a % of a soldiers 1RM of the back squat. The less the load taxes your 1RM, the greater muscle mass and energy reserves you have for subsequent tasks. ————— In this example, all soldiers have to carry the same weight and perform the same tasks. You can see that Soldier A can squat 140kg (50kg is 36% of 1RM), and, will therefore have greater muscle mass and more energy reserves than Soldier E who can only squat 60kg (50kg is 83% of 1RM). ————— Strength training will reduce the likelihood of injury and critically improve your economy during load carriage. As the weight of kit increases the need to be stronger increases. ————— Believe me, more than 50kg will need to be carried and we haven’t even considered taking a knee (lunging) with that kit yet. ————— Get #Stronger. ————— #parachuteregiment #paras #menofwar #rawrecruits #britisharmy #airborne #infantry #soldier #whodareswins #strength #strong #glutes #afcharrogate #army #recruit #afcharrogate #fitness #wins #prep #squat #lunge #squats #strength #strengthtraining #1rm https://www.instagram.com/p/BtEEWbNHejv/?igshid=1vp016jsy3gbb

#10yearchallenge ————— #parachuteregiment #sfsg #menofwar #rawrecruits #airborne## #raptc #pti #theparas #britisharmy #afc #army #whodareswins #strength #conditioning #soldier #military #itccatterick #afcharrogate https://www.instagram.com/p/Bs3IU35n5JZ/?igshid=dzuwucng2hs0

Invasion Phase One complete with the release of the Osprey and Del Prado Men of War collection in store. Stay tuned for phase two. Time for the heavy guns... #invasion #delprado #menofwar #militarymodels #modelcollect #commandocomics #tallyhochap https://www.instagram.com/p/BoZ8qFSgyQz/?utm_source=ig_tumblr_share&igshid=1a4u8anayt91x

The Invasion is here. Phase 1 are swarms of Infantryman. Forces from 'The Del Prado and Osprey Men of War Collection' are storming our overstretched lines here at tallyhochap.com Gonna need some fire support and soon! 🎆🎆🎆🎆 #delprado #osprey #menofwar #military #⚔ #modelling #modelsoldiers #toysoldiers #invasion #tallyhochap https://www.instagram.com/p/BoZLkSmgje6/?utm_source=ig_tumblr_share&igshid=rewoiijypmcg

News is drifting in that the Tally Ho Chap peace accord is over. A new threat is beckoning on the horizon. Stayed tuned this week @www.tallyhochap.com The invasion is coming... #invasion #menofwar #warcomics #warbooks #warmagazines #militaryliterature #military #militaria #militariacollector #tallyhochap https://www.instagram.com/p/BoXNMBwFnki/?utm_source=ig_tumblr_share&igshid=az3aclsg0i87