Joe earning the right by mastering the basics. ————— Here you can see ‘Joes’ at AFC Harrogate prepping for a session under ‘Op Achilles’ (a new concept which aims to bridge the gap between junior entry and standard (adult) entry Parachute Regiment Depo. The pass rate has doubled since this began. ————— Under-active glutes has been highlighted as one of the major barriers to successfully passing Parachute Regiment depo. Therefore, we conduct glute activation prior to every session. ————— Joe loves it 👀 ————— Glute activation during the prep phase facilitates a recruitment of the gluteal region by potentiating the glutes in such a way that a smaller neural drive evokes the same or greater force production during movement. This, in turn, improves movement quality. ————— Move better - Lift more safely - Get stronger - Minimise likelihood of injury - Move faster, stronger for longer - Pass depo - EASY. ————— #parachuteregiment #paras #menofwar #rawrecruits #britisharmy #airborne #infantry #soldier #whodareswins #strength #strong #glutes #afcharrogate #army #recruit #fitness #wins #prep #coachmikechadwick #warmup (at Army Foundation College Harrogate) https://www.instagram.com/p/BtAiFkqneBs/?igshid=1fvub22th67i0
