#mcintyreelite

When I started prepping for the the @canadianphysiquealliance #YYCwinteropen, I legit showed my husband @juliamarie_ifbbpro and said “I want to go in as if I’m competing against her” Left: My back pose Right: Julia Marie back pose 🙌🏼😍 . since then I’ve added to my roster of ladies I look upto in the @ifbb_pro_league competition. circuit. @jenniferdorie_ifbbpro @fridapaulsen @angelicaht @annette_corvette_ifbbpro @janetlayug @isapecini to name a quick few!! . Really looking forward to seeing what I can accomplish for the @mrolympiallc Amateur in September !!! . #BeUnstoppable #shawnmcintyrefitness #mcintyreElite #shawntmcintyrecoaching #NPC #IFBB #CPA #NATURAL #naturalcompetitor #naturalathlete #mom #momlife #outnumberedmother #twinmom #yycliving #calgary #bootcamp #trainer #teamhusbandandwife #contestprep #prep #12weeksout👙 #go #cardio #carbs #lean #muscle #bodybuilding #noexcuses (at Las Vegas, Nevada) https://www.instagram.com/p/BzCBX7HDZkb/?igshid=ycn53s0yh1mw

This is where we are as of this morning 😅 5’3, 136 lbs. 12 weeks out. Lots of carbs. 4-5 meals. Cardio 3 days a week for 15-30 min. . Potty training, working, running boot camps, 4 kids, and prep.... *deep breath* . Let’s do this !!! . #BeUnstoppable #shawnmcintyrefitness #mcintyreElite #shawntmcintyrecoaching #NPC #IFBB #CPA #NATURAL #naturalcompetitor #naturalathlete #mom #momlife #outnumberedmother #twinmom #yycnow #yycliving #calgary #bootcamp #trainer #teamhusbandandwife #contestprep #prep #12weeksout👙 #go #cardio #carbs #lean #muscle #bodybuilding #noexcuses (at Las Vegas, Nevada) https://www.instagram.com/p/By-j35Ljuwa/?igshid=1wdt4b20ahfl8

Such a great workout today! Started with 30 min of the sweatiest spin class and then did legs after !!!! Feeling very energized and exhausted at the same time !! Haha . Thanks @sweetsweatcanada for letting me bathe in coconut sweet sweat and getting disgustingly soaked hahaha #laundryDay #sweaty 💦 . Always have my @believesupplements in my shaker !!! 🙌🏼💪🏼 . •••this photo is 100% before hahaha••• . #TeamHusbandAndWife #McIntyreElite #ShawnTMcIntyreFitness #unstoppable #BeUNSTOPPABLE #cardio #legs #beleivesupplements #sweetsweatcanada #prep #npc #cpa #ifbb #olympiaamateur #12weeksout #naturalathlete #yyc #calgary #fitness #lean #mealprep #weights #glutes #lasvegas #vegas (at Calgary, Alberta) https://www.instagram.com/p/By3Lv1mHqby/?igshid=ht6fnksotp1n

Little bit of practicing this morning. Thanks to my girl @kmichalycia for taking a sec to get this for me :) . Just finished eating during our break, then back to the casino for 4:30 and evening show at 5:00!!!! . Stay turned !!!!! Follow my stories for more up to date happenings :) . Coach @shawnmcintyrefitness is also amazing!!! Thank you my love for all your step by step guidance today and feedback and love!! Let’s go strong into tonight’s judging !!! I love you!! . 🔥❤️🔥❤️🔥❤️🔥❤️🔥 @shawnmcintyrefitness #McIntyreElite #NATURALATHLETE #ContestPrep #CPA #IFBB #YYCOPEN #showday #consistency #discipline #Dedication #unstoppable #bikini #Fitness #mealplan #weightloss #muscle #train #yycfit #yycfitness #calgarytrainer #bikinicompetitor #fitnesscompetitor #pose #abs #glutes #stage #postpartumwithtwins #twinmom (at Grey Eagle Resort & Casino) https://www.instagram.com/p/BvFVOcfn4TG/?utm_source=ig_tumblr_share&igshid=jo2vuletc1k5

The suit !!! . 💜💜💜💜💜💜💜💜💜 . Today is show day !!!! . No short cuts! All hard work!! . Being a natural athlete takes a lot of work! I’m very excited to showcase what we have been working towards this prep !! . I will be sharing lots in my stories today to stay tuned! . Big shout out to Diana for making the suit possible!! @dianaleigh_ . . 🔥❤️🔥❤️🔥❤️🔥❤️🔥 @shawnmcintyrefitness #McIntyreElite #NATURALATHLETE #ContestPrep #CPA #IFBB #YYCOPEN #showday #consistency #discipline #Dedication #unstoppable #bikini #Fitness #mealplan #weightloss #muscle #train #yycfit #yycfitness #calgarytrainer #bikinicompetitor #fitnesscompetitor #pose #abs #glutes #stage #postpartumwithtwins #twinmom (at Grey Eagle Resort & Casino) https://www.instagram.com/p/BvEpT0xHjvH/?utm_source=ig_tumblr_share&igshid=j1231by4ak6z

Today is show day !!!! . No short cuts! All hard work!! . Being a natural athlete takes a lot of work! I’m very excited to showcase what we have been working towards this prep !! . I will be sharing lots in my stories today to stay tuned! . 🔥❤️🔥❤️🔥❤️🔥❤️🔥 @shawnmcintyrefitness #McIntyreElite #NATURALATHLETE #ContestPrep #CPA #IFBB #YYCOPEN #aroundtheCPA #showday #consistency #discipline #Dedication #unstoppable #bikini #Fitness #mealplan #weightloss #muscle #train #yycfit #yycfitness #calgarytrainer #bikinicompetitor #fitnesscompetitor #pose #abs #glutes #stage #postpartumwithtwins #twinmom #mommylife #physique (at Grey Eagle Resort & Casino) https://www.instagram.com/p/BvEagOJnwAx/?utm_source=ig_tumblr_share&igshid=1gez51toodjns

Try this fun little #workout today :) #SundayFunday #WOYL #McIntyreElite 🔸5 Rounds For Time🔸 🔹15 Wall Balls 🔹10 waited Walking Lunges 🔹5 Burpee Box Jump Overs 🔴If you do this (or a variation of it) post your workout time and how you liked it 👌🏼💁🏼 (at Calgary, Alberta)

#ThrowBackThursday to Sunday where @shawnmcintyrefitness & I Got all dressed up for our #Wedding Shower at the @fairmontpalliser for High Tea 🍰☕️ In Three weeks we become Mr. & Mrs. !! Eeeppp!! 💖👰🏼💫🎩❤️ #MyLove #SoulMate #FitCouple #McIntyreElite #Level10Love #McIntyreWedding2017