#calgarytrainer

SATUR-YAY! Back and shoulders this morning !!! •••••••••••••••• 🔻T R Y T H I S🔻 •••••••••••••••• Lat pull down. DB lateral raise with tilt. . Reverse grip pull down. Seated forward raise . Heavy DB row. Rope rear felt pulls. . Cable cross body pull. Arnold press. . Seated barbell press Seated barbell press behind head. . ▪️▪️◾️◼️⬛️◼️◾️▪️▪️ @shawnmcintyrefitness. ▪️🔳◼️◼️🔳▪️ #yycfitness #YYC #CALGARY #CalgaryTrainer #ShawnMcIntyreFitness #MrsMcIntyreFitness #BikiniModel #FitnessModel #glam #muscle #lean #weightloss #mealplan #fit #contestprep #GelV #sweetsweat #fitnesscompetition #yycliving #yyctraining #vannabelt #Motivation #inspiration #Unstoppable #calgarybeauty #yycmodel #Goals #TwinMom #RiseAndGrind #MorninngWorkout https://www.instagram.com/p/Bs0huhGnhDK/?utm_source=ig_tumblr_share&igshid=1d2y1shha0k2b

Friday’s we check in !!! . Who helps keep you accountable to your goals other Than YOU?! . I am very fortunate to have, not only a loving and supportive husband - but a very knowledgable husband! . My ham and glute workout was inspired by one of @shawnmcintyrefitness ‘s many amazing gruelling workouts. (100 rep goal). __________________________ •10 HAM CURLS •10 cable adductor leg squeezes, 10 cable glute kick backs, 10 cable abductor step out to 1/2 squat. •10 HAM CURLS •10 DB box squats . •••Repeat until 100 ham curls complete••• . ▪️▪️◾️◼️⬛️◼️◾️▪️▪️ @shawnmcintyrefitness ▪️🔳◼️◼️🔳▪️ #yycfitness #YYC #CALGARY #CalgaryTrainer #mrsmcintyrefitness #BikiniModel #FitnessModel #glam #muscle #lean #weightloss #mealplan #fit #contestprep #GelV #sweetsweat #fitnesscompetition #yycliving #yyctraining #vannabelt #Motivation #inspiration #Unstoppable #calgarybeauty #yycmodel #Goals #TwinMom #RiseAndGrind #MorninngWorkout #GetIt (at Calgary, Alberta) https://www.instagram.com/p/Bsx-nyEnQj3/?utm_source=ig_tumblr_share&igshid=vyinr1uwkap2

It seems the most colour I have these days is the pink on my lips, watch strap and the pink on my sweat band. Lol. 🤷🏼‍♀️ . I don’t plan these things, but Today just happen to of been glutes and hams 🍑 . 👊🏼 . ▪️▪️◾️◼️⬛️◼️◾️▪️▪️ @shawnmcintyrefitness ▪️🔳◼️◼️🔳▪️ #yycfitness #YYC #CALGARY #CalgaryTrainer #mrsmcintyrefitness #BikiniModel #FitnessModel #glam #muscle #lean #weightloss #mealplan #fit #contestprep #GelV #sweetsweat #fitnesscompetition #yycliving #yyctraining #vannabelt #Motivation #inspiration #Unstoppable #calgarybeauty #yycmodel #Goals #TwinMom #RiseAndGrind #MorninngWorkout #GetIt (at Calgary, Alberta) https://www.instagram.com/p/Bssuk2tHlbV/?utm_source=ig_tumblr_share&igshid=1bcj5ts76l9wb

. Even on Sunday 💪🏼 . Today is my rest day, so I’ll only do cardio tonight, but I’m on day 3 of my @sweetsweatcanada sweat band challenge (something I just created for myself, haha) with my @vannabelt Gel•V 🙌🏼 . •who else still gets in their training on Sunday’s ?!? 👊🏼 . ▪️▪️◾️◼️⬛️⬛️◼️◾️▪️▪️ @shawnmcintyrefitness ▪️🔳◼️◼️🔳▪️ #yycfitness #YYC #CALGARY #CalgaryTrainer #mrsmcintyrefitness #BikiniModel #FitnessModel #glam #muscle #lean #weightloss #mealplan #fit #contestprep #fitnesscompetition #yycliving #yyctraining #yycentrepreneur #Motivation #inspiration #Unstoppable #calgarybeauty #yycmodel #yycblogger #calgaryism #YYCweightloss #YYCtransformation #yycbossbabes #Goals #YYCTwinMoms (at Calgary, Alberta) https://www.instagram.com/p/BslnEcZnrT0/?utm_source=ig_tumblr_share&igshid=rw3lfrtgcihk