Oct 27, 2014
Eric Troy's routine for my goal to solidify my 525 Deadlift and to grow big.
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Eric Troy's routine for my goal to solidify my 525 Deadlift and to grow big.
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Gripper 2 - M56 W3
GRIPPER Training 2 - Mesocycle 56 Week 3
This is from today evening..
Gripper Warm-ups: walmart x 5 x 2 hg x 2 x 2
CoC No. 1.0: Left = 3 Attempts + 2 Closes Right = 1 Attempt + 4 Closes
TOTAL = 5 SINGLES
Hand Extensions: 2 bands x 25 x 5
POSTERIOR CHAIN Training - Mesocycle 56 Week 3
This is from Wednesday…it was a long long day. I was running on 3 hours of sleep from the previous night and I had a long day market storming an area.
Step-ups: 35 x 6 x 5 40 x 4 DP = R + S
Dumbbell Rows: 100 x 6 x 5 SP = R
Romanian Deadlifts: 225 x 5 x 4
Fantastic session at Kanishk's 24 hour gym!
Video:
WEIGHTED PULL-UPS & SUPPORTED ROWS Training - Mesocycle 56 Week 3
This is from today. Like I mentioned last week, I'm gonna be switching up my Weighted Pull-up work.
Weighted Pull-ups: +70 x 2 +80 x 2 +90 x 1 +90 x 1 +80 x 1 +45 x 5 +45 x 3 +70 x 1 So awesome!
Incline Rows: 70 x 9 70 x 8 70 x 8 70 x 8 75 x 5
Pull-ups: BW x 5 BW x 5 BW x 5
Band Resisted Pull-ups: APT's No. 1 x 4 This is a new one..I just wanted to try this one out to see how it feels. What an awesome challenge!
Video:
New Strength Training Template by Eric Troy
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WEIGHTED PULL-UPS & SUPPORTED ROWS Training - Mesocycle 56 Week 2
This is from today..
Weighted Pull-ups: +70 x 3 +70 x 2 +70 x 2 +70 x 2 +45 x 5 +45 x 4 +45 x 3 +45 x 3 I've been doing doubles and triples on the pull-ups for a very long time now. I think next week I will incorporate a couple of singles and build on that.
Incline Rows: 70 x 8 x 4
Pull-ups: BW x 5 x 3
Video:
LEFT OVER Training - Mesocycle 54 Week 4
Conditioning Drills:
Pistol Squats - 25 lbs
Weighted Pull-ups - 45 lbs
Dumbbell Swings - 65 lbs
Unilateral OHP - 65 lbs
Banded Push-ups - APT's No. 2 & No. 1
4 Reps on each exercise
4 Rounds in Total
Video:
I want to discuss some misconceptions about the force velocity relationship and how it is often misunderstood. I also want to discuss how it is often correctly understood but still open to these "having your cake and eating it too" moments.
https://www.facebook.com/photo.php?fbid=10151454363614547&set=a.173257374546.121194.172869529546&type=1
- Eric Troy