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TOMORROW START ASHTANGA WORKSHOP IN BERLIN COME AND JOIN US. Vishvamitrasana from Durban. Asana become strong if is practice. Sthiram sukham asana - strong and stabile pose are same like our life. Nice asana nice life π πΈ @erinwulfsohn #maxczenszak #vishvamitrasana #kpjayi #ashtangawithmax #durban #yogaeverydamnday
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BYE BYE DURBAN ππ WELCOME BERLIN #ashtangayoga #maxczenszak #ashtangawithmax #durban #openingmantra #kpjayi #love (at Durban, South Africa)
Karandavasana continue practice. Slowly slowly regular down and little down every day more. Practice practice all is coming Karandavasana too π This video special for @ajaytokas & @markrobberds . Maybe next Mysore season i will show you full down pose. Thank you guys for your advice. π #ashtangawithmax #karandavasana #maxczenszak #ashtangayoga (at Johannesburg, South Africa)
Utkatasana Sapta jump inhale bend your knee look up. After 5 breaths exhale down again inhale up jump back. Repeat your asana like mantra. One day perfection strong bandha will come. Just practice π #kpjayi #yoga #maxczenszak #utkatasana #mysoretime #ashtangayoga #ashtangayogalove (at KPJAYI Mysore)
Virabhadrasana Dont forget stay in asana for 5 breaths. This asana warrior make your body and mind strong like warrior but more possitive like warrior of light. #mysoretime #maxczenszak #virabhadrasana #yoga #kpjayi (at KPJAYI Mysore)
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Surya namaskar A part2 #ashtangayogalove #yogaeverydamnday #yoga #love #maxczenszak #mysoretime (at Gokulam, Mysore)
Surya namaskar A part1 If you think about start yoga practice its your best way. Offer your practice to God of sun and do Sadhana. #suryanamaskar #maxczenszak #ashtangayoga #yogaeverydamnday #ashtangayogalove #yoga #love (at Gokulam, Mysore)
Mariciasana B Its more easy if you do Padmasana of course. If not try do Padmasana and keep your focus on breath. Slowly slowly asana change. #mysoreyoga #ashtangayoga #ashtangayogalove #yogaeverydamnday #maxczenszak #mariciasana (at KPJAYI Mysore)
