#matrixworkout

Look at what I learned today: a #MATRIXworkout targeting #GLUTES , #adductors, #HAMSTRINGS, engaging #CORE and #BALANCE: SWEET!! Again, working on my form, but this definitely a new fave!! #ufcgym #ufcmatrix #ufcgymworkout #suspension #bodyweight #bodyweightstrengthening #myfitnessjourney #livingthrougtheburn

#FAILURE - working muscle to point of exhaustion; a near-collapse weakness. The ACHIEVE, as failure is where worked #strength is neurally gained and #muscles begin favorably increasing in fibers, or, become more defined, toned, y'know, seen and felt. #PushingUp to failure on #MATRIXsuspensions. This is another #improvement: 1st time I did these #MATRIXworkout #pushups I completed 2-3 reps. Today, I did 16 reps...to failure! #Suspension #support is great, and takes no challenge away from those PushUps. See, sometimes failure is not a bad thing. Happy Monday! Happy April! #MATRIXWorkout #ufcmatrix #suspensions #ufcgymworkout #mygym #mygymanytimeanywhere #myfitnessjourney #mygymlife #fitthroughmy50s #51andfit #moreleanin2016 #Notfearingmyweightsembracingmystrengths #sculpted #sculptedbody #defining #defined #beingdefined #femalefit #femalehardbody #womanwithmuscles #shoulders #arms #biceps #triceps #shouldergirdle #allpartsfit #exerciseinchaos #rejoiceinstrength VideoCred: @maryburrito (at UFC GYM)

HAPPY RESURRECTION CELEBRATION: JESUS CHRIST is ALIVE & WE have life IN Him! I am grateful for ALL HE HAS DONE for me. I am better because of Him. I CELEBRATE Him by surrendering My life to Him daily. I love Him because He loves me. I serve Him because YOU AND I DESERVE THE BEST. #MATRIXworkout #ufcgym #ufcworkout #chestpress #faithandfitness #fitnessinspiration #resurrectioncelebration2016 #suspensions #instabilitystrengthens #awomanwholifts #femalestrength #moreleanin2016 (at UFC GYM)

Got @dope_star_1_ on that #matrixworkout!!!! #mindlessbehavior

This is our #WCW Workout Crush Wednesday #matrixworkout