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抜粋したポーズをゆっくり丁寧に1時間ちょっと。骨や関節の音がミシミシ聞こえて気持ちよい 身体が育児中の疲れで硬いけど、だからこそゆっくりじっくり動いて効果を再発見してる☘ * * * #salambasarvangasana #halasana #urdhvapadmasana #pindasana #mathsyasana #uttanapadasana #yoga #ヨガ #yogavibes https://www.instagram.com/p/BpLRSojjkfT/?utm_source=ig_tumblr_share&igshid=5o2q7q30udh
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Day 3 for #maytheforcebewithyogis is #Mathsyasana #Padmasana or #Fish with #Lotus legs. This variation is done in the primary series of #ashtanga yoga. A great hip and heart opener that's said to be the "destroyer of all diseases."
