♡ - Therapy - ♡
I love how gentle my therapist has always been with me...WHERE HAS SHE BEEN ALL MY LIFE😫 I have a bad habit of getting hard on myself/bent out of shape over things I cant control (like this observer form situation) there are times where I start to feel like something is wrong whenever things take too long :(
but she says "you already did the work" "you did what you needed to do" "you're putting in the effort to heal." In this soft-like maternal figure voice🥺
It's always nice to get reminded of my accomplishments here n there and receive reassurance that I am doing my best! We all are! ^_^ I love the way she grounds me and help calm my nerves..i start to think 'wow things really woll be okay'! 😊






















