#markhyman

Books that changed my life.

Tushy is a bidet startup which aims to replace toilet paper, Tushy was founded by Miki Agrawal.

What is your metabolic health? Follow Dr. Aseem Malhotra to learn more about how to determine your metabolic health. BTW, he and Dr. Mark Human did a podcast on this topic and how the health of your metabolism will affect your ability to fight off disease, especially during this time with a pandemic. #metabolichealth #aseemmalhotra #markhyman #yourhealthisyourwealth https://www.instagram.com/p/CATv-UNhMb-/?igshid=1r3ytx9wm5nm

We know all too well the visible forms of racism in our society. We know the inequities in income and opportunity. But we may not know that 70% of deaths are caused by chronic disease; mostly the result of our toxic food system. This is an often-internalized force of racism and oppression that disproportionately affects the poor and African American communities. 23 million Americans live in food deserts, where the only food available is processed junk from convenience stores, fast food outlets, and the closest grocery store is more than a mile away. We are told that what we eat is a personal choice, rooted in our cultural heritage and family customs. But we know that the food industry designs our food to be addictive, that it hires craving experts who work in taste institutes to design what is called the bliss point of food—all with the purpose of creating heavy users. When our foods are biologically addictive the notion of personal choice is a fiction, making our food system the deadliest weapon used against the poor and minorities—keeping them poor, sick and fat, hijacking their brains and biology. Black lives matter. And black health matters, too!⠀ .⠀ .⠀ .⠀ .⠀ #markhyman #health #community #injustice #food #foodinjustice #fooddeserts #blacklivesmatter [source: @markhymanmd]

#Repost @markhymanmd with @get_repost ・・・ With every purchase, we have an opportunity to vote for a healthier planet and create a healthier society, and with every bite we have the opportunity to nourish our bodies. Cooking is the best thing you can do for your health and your budget, and it’s fun! Most Americans don’t eat food anymore. They eat factory-made, industrially produced food-like substances, or Frankenfoods, that contain trans fats, high-fructose corn syrup, monosodium glutamate (MSG), artificial sweeteners and colors, additives, preservatives, pesticides, antibiotics, new-to-nature proteins, and heightened allergens caused by genetic breeding and engineering. We have to cook our way out of our addiction to bad food. Cooking and eating become infinitely easier when you leave all the artificial stuff behind and focus on real, whole foods. Time and money are the biggest perceived obstacles to eating well. In most cases, neither is a true obstacle. You can eat well for less. Shopping, cooking, and eating are political acts with far-reaching benefits to our health, the earth, the economy, and beyond. We have become food consumers, not food producers or preparers, and in so doing, we have lost our connection to our world and to ourselves. With my new book, "Food: What the Heck Should I Eat?," I aim to help rebuild that connection for you.⠀ .⠀ .⠀ .⠀ #foodthebook #markhyman #cooking #food #qualityfood #budget @coachangelinamatthews

Give your digestive system the boost it needs! Our Enhanced Essential Probiotics arm your body with good bacteria to promote peak gut health ↗️↗️↗️ #digestivesystem #essentialprobiotics #guthealth #markhyman #theultramindsolution

Love him #nokindle #reading #markhyman (at Upper East Side)