#mandukayoga

I don't think I have shared ANY of the work I've done for @mandukayoga... . . . . . #mandukayoga #manduka #yoga #mindbodysoul #healthy #calm #peace #advertisingandmarketing #beauty #green #professionalphotographer #hasselblad (at Los Angeles, California) https://www.instagram.com/p/BzJGsqEAwP4/?igshid=r72mq8fs2pzq

There are yoga mats and then there are mats that grow with you. I want to thank @mandukayoga for making the best mats in the market. When I decided to take on the practice, the ones I had were ripping, and lifting. They would get stuck to me and it made the practice twice as challenging. And simply annoying. So I went on the hunt looking to invest on something that was going be with me for the long haul. That's when I found Manduka and have been a fan every since. I own both the Pro and the Pro-lite. The Pro never leaves my house its really heavy. The Pro-lite is better to take with you. They also have a begginers mat and for hot yoga. Let's not forget they have a clothing line and tons of accessories. And as always, I am not affiliated with company, I am just a huge supporter. What's your favorite yoga mat? #manduka #mandukapro #mandukaprolite #mandukayoga #yoga #yogamat #hathayoga #namaste #health #wellness (at Jersey City, New Jersey) https://www.instagram.com/p/BtWLfb0jd1w/?utm_source=ig_tumblr_share&igshid=ynalibck7p05

#mindfulmobility #yogateachertraining Sign up in advance for the 4 part workshop series by @amandakohkalariyoga Saturday & Sunday, July 21-22nd, 2018 FULL WEEKEND: Early Bird Cost: $180 / Door: $200 *INDIVIDUAL WORKSHOPS AVAILABLE @guruvyoga #lakemary www.guruvyoga.com or call @englishyogi1 407-687-0407 We used to believe that stretching or strengthening a muscle will make us better yoga practitioners because it would mean that we were stronger and more flexible. In the short term, stretching and strengthening enable yoga enthusiasts to get their bodies into yoga poses but after a few years, they hit a plateau and find that stretching and strengthening no longer enables them to go further in asana practice. Frustrated practitioners then increase their efforts in stretching and strengthening and end up creating instability, sustain injuries from over-training and over-stretching, and either end up practicing painfully with injuries, or give up on the practice altogether. A tight muscle is a muscle which does not fully contract or fully relax. It is a muscle that the motor cortex does not have conscious control over, a condition which Thomas Hanna called "Sensory Motor Amnesia". Releasing it, stretching it or strengthening it will not resolve the issue. The problem is a software issue in your brain not a hardware issue in your tissue. We need practices that enable connectivity between the Muscle and The Central nervous system. This workshop series enables yoga practitioners to come to yoga from the perspective of functional flexibility and mindful mobility and enables us to explore the familiar through new eyes. The practices taught in this workshop are the culmination of several years of research and development and are unique to the yoga teaching technique and experience of Amanda Koh. #orlandoyoga #lakemaryyoga #yogavibes #yogateacher #yogaeverydamnday #mandukayoga #yogainspiration (at Guruv Yoga Pilates Dance)

#offthemat Anyone can be a. I've person on a 3x6ft piece of rubber! The advance practice begins when you roll up the mat and step out into the world... cultivating yoga on and off the mat @guruvyoga Studios #lakemary #drphillips #orlando full schedule at www.guruvyoga.com #guruvyoga #lakemaryyoga #orlandoyoga #yogavibes #yogainspiration #cleveryoga #mandukayoga (at Guruv Yoga Pilates Dance)

#practicenotperfect Continually getting better!! Just show up @guruvyoga Studios #lakemary #drphillips #orlandoyoga www.guruvyoga.com #guruvyoga #yogavibes #yogaeverydamnday #mandukayoga (at Guruv Yoga Pilates Dance)

#reopening Stay Tuned!! @guruvyoga Studios Dr Phillips is getting close to announcing our "Grand Re-Opening" dates in our new location!! We are excited to be bringing all of your favorite teachers and classes back along with some NEW ADDITIONS to kick it up! Be back soon with full details... www.guruvyoga.com #guruvyoga #yogaeverydamnday #yogainspiration #yogavibes #cleveryoga #mandukayoga (at Doctor Phillips, Florida)

#goals #sweat #yoga Whatever goal your working on in your life; health, fitness, career, personal, etc... yoga can help you achieve it. Trust us, we see it every day! Come sweat a little or a lot with us today, Saturday 8:30am Hot Yoga @lorraineturner , 9am Hatha @robwalshyoga , 10:30am Vinyasa @tymihoward & 2pm Yin Yoga & Essential Oils @tymihoward @lorraineturner @scottemples , 4pm $5 Community Class @erinpegan718 www.guruvyoga.com #yogavibes #yogaeverydamnday #downtownlakemary #yogainspiration #cleveryoga #mandukayoga #ilovelakemary #lakemaryyoga #orlandoyoga #lakemary #drphillips #youngliving #essentialoils #oilylife (at Guruv Yoga Pilates Dance)

#Tuesdayyoga @guruvyoga Studios! #orlandoyoga #lakemaryyoga #drphillips See you on your mat... www.guruvypga.com #yogavibes @yogavibes #mandukayoga @downtownlakemary @downtown_orlando (at Guruv Yoga Pilates Dance)