#malsgetsfit

I'm so over feeling crappy about myself, I'm so over feeling like if I go for run I'm being judged, I'm just so over it.

So as of Monday I am going to run every Monday, Wednesday and Friday. Along with that I am going to start over the 30 Day Shred. And on the days I don't run I am going to try to talk my dog on a walk.I know I should start today, which is why I am going to go for a run, but if I start today I will already have to skip tomorrow because I am going to be in Toronto literally all day, so I won't have time.

The last time I did the 30 Day Shred I didn't see any results which was really what made me discouraged. But this time I'm adding running/walking for at least 30 minutes everyday and this time I'm really gonna try hard with eating better. I need to because I just can't bare to see the number on the scale continue to rise.

I made it to the last week of Ripped in 30 and quit. I wasn't seeing any results so I needed to stop and reevaluate what I was/wasn't doing.

Level 2-Level 3 Results. A bit of a difference but not a whole lot. These post level 3 pictures will be used as my before pictures for doing both 30DS Level 1 and Ripped in 30.

Didn't update the past 2 days cause I didn't really know what to say... Anyway now I have stuff to say because I HAVE OFFICIALLY COMPLETE JILLIAN MICHAEL'S 30 DAY SHRED!

And in honour of that, here's a day 30 post workout selfie :D

Smiling cause I actually completed it, and only took breaks on the days before a new level began. And you can't really tell but trust me my face and back of my neck were super sweaty!

Ohmygod. Never will I ever leave my work out to that late ever again! I was in Toronto from 1:30-5:30 (approximately) and then went over to her house after. And didn't get home till after 11.

So I literally finished my workout maybe 10 minutes ago. And I was seriously considering not doing it then doing 2 tomorrow, but I was like "nope, gotta do this. Too close to the end to not" so I did it even though it was super late and my family is sleeping! 

So yesterday was good, a bit of pain in the shoulders but nothing I couldn't handle. But then there's today.

I woke up super dizzy, and thought okay maybe I just need some food. That helped a little bit, then I went to do my exercises and I got through the first circuit before I felt really dizzy. So I finished that then stopped because the room is kinda spinning...