Today, on Facebook - in keeping with the #Movember, i posted a small challenge to my male friends... to foster some interest in #maleIssues, as well as #wellness. The challenge? • Skin up some area of your life or routine, today, in which you've gotten comfortable. Optimise it. Set it on a new path. Doesn't matter what it is. Doesn't matter how big or small. Tell us about it here, later today. • Do something for your physical well-being today. Whether it's a check up, a new exercise, taking the time to cook sit and eat properly... hydrate. Doesn't matter. Implement a new habit today. And lastly: • Do something for your emotional/spiritual/mental well-being today. Doesn't matter what. Tell us about it. Share it here, if you feel comfortable doing so. In the video here, my youngest brother and I are tackling the "do something for physical well-being bit". We sparred for 3 rounds. He beat me up quite a bit. And @monifclarke threw in some extra belly searchers for good measure. What will you do for yourself today? às̩e̩ #menshealth #NoShaveNovember #sparring #cardio #DahfellaINstgeorge #melaninPoppin #blackBoyJoy #strongnotskinny #roadBike #getNarked #GetSexyOrDieTraining #teamApolloFitnessBds #bodyByNarq #bodyByNarq #apolloFitnessBarbados #personaltrainer #PersonalTraining #coretraining #atypicalTraining #metcon #squatsNotShots (at Apollo Fitness Barbados) https://www.instagram.com/p/BqH__cuAnfH/?utm_source=ig_tumblr_share&igshid=1bsbf9svij2mx