#makeacrowithme

Home! After 10 weeks with @PitchCatchCircus and closing out with @AcroShare. Make Acro With Me in NYC. We can get high like @iffyroma. Or keep it popping with @mendel_fit and @tadical. 📷 @dchaws #MakeAcroWithMe #NYC #AcroYoga #HomeSweetHome #Flying (at South Street Seaport)

@lift_school_of_acrobatics here I come. My last training session with @r.soeder before training with @aaronlindacro and @christinemoonbeam in #NewOrleans. #OnTheRoad #AcroRevolution #teacher #MakeAcroWithMe (at New Orleans, Louisiana)

Such a pleasure teaching and playing with @breathingislife. If you are gonna #MakeAcroWithMe, then #SafetyFirst. We practiced inside and kneeling before we took it out on the ice. I highly recommend taking classes or workshops before attempting this trick. (at Waterbury, Vermont)

The #Kettlebell #exercise is called "ribbons", but in #acro we call this #movement "pinwheel". 💪 Never made it to 6 rotations before, this was a personal best. 😎 We could definitely clean it up, but with both of us spinning, plus the change in direction I'm super #happy we didn't fall over in a #dizzy. ➡➡▶ The base holds onto the flyers hips. The base will guide the flyer around his/her head, placing the flyer back on their feet. ➡➡▶ The flyer will grasp the bases wrists, and will jump up and slightly back keeping a tight "plank-like" body. *** To improve rotation it helps if the flyer jumps up, back, and slightly to the side - as though initiating a #cartwheel. 💻💻💻 Full videos in real time are posted on my #YouTube 👉 #AcroRevolution #MakeAcroWithMe #teacher #Sayulita #Mexico 👈 #acrolove #strengthproject #crossfit (at Playas de Sayulita)

#makeacrowithme I love making shapes and playing around. I chose the song because Johan makes everyone jealous with his #superdope #straddle #split (at Washington Square Park Fountain)